3 Habits for MENTAL STRENGTH You Should Know 💭✔️
2.3 هزار بار بازدید -
5 ماه پیش
-
SELF-GROWTH RESOURCES FOR YOU:*EMOTIONAL WELLNESS
SELF-GROWTH RESOURCES FOR YOU:
*EMOTIONAL WELLNESS JOURNAL: https://selfclarityacademy.gumroad.co...
*GIFT - You will get 1 free month of Skillshare - just join Self Clarity Academy with this link: https://shorturl.at/jGTX0
*Self Clarity Academy Courses on Udemy:
1. 10 Steps To Permanent Happiness: Coaching program with tools: https://shorturl.at/jnPS0
2. Full Stress Management ULTIMATE COURSE: https://shorturl.at/gJLNR
3.MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques: https://rb.gy/jn81r7
4. Master Your Habits in 30Minutes: Habit Management Psychology: https://rb.gy/nny6ff
5. Achieve Work/Life Balance: Training to Simplify Your Life: https://t.ly/Kr2sB
6. Practical Problem Solving & Decision making Training: https://t.ly/MU-8E
7. Guided Life Coaching & Self-Discovery: https://t.ly/ARgFT
8. Self Discovery Life Coaching & Counseling Toolkit: https://t.ly/mKYzm
9. REBT Practitioner & Life Coach Training: Ultimate course: https://t.ly/1RCmd
Today I share 3 habits for mental strength. Those are habits that make you mentally tougher. I believe, being mentally strong is a valuable skill since our lives are full of obstacles and challenges, and that's why we should learn how to become mentally stronger and resilient. + For each habit I will share actionable step you can try now and start your journey of becoming mentally stronger. Enjoy and share your experience o questions in the comments bellow :)
Chapters:
00:00 Introduction
00:31 1. Habit to become mentally stronger
02:37 Actionable step for habit 1
03:12 2. Habit to become mentally stronger
05:05 Actionable step for habit 2
05:40 3. Habit to become mentally stronger
08:54 Actionable step for habit 3
10:55 Your experience?
_______________________________________________________________________________________________
About me and the channel:
Hello, dear amazing people, my name is Sanja, I am a psychologist, MA psychology professor, wife & mom of 2 little boys and founder of Self Clarity Academy - online psychology, self-help and personal development courses on Udemy and Skillshare.
I'm here because I have a deep love for learning, psychology, and personal development, so I enjoy sharing meaningful video essays with like-minded people.
I hope you will find my videos helpful :)
Don't forget to subscribe, so you don't miss upcoming videos.
________________________________________________________
WANT TO DIVE DEEP INTO SELF-GROWTH AND LIFE IMPROVEMENT?
**Join Self Clarity Academy ** Now over 60k students on both teaching platforms:
1.Self Clarity Academy Courses on Udemy:
https://www.udemy.com/user/sanja-stoj...
2.Self Clarity Academy classes on SkillShare:
Get 14 days free premium membership with this link:
https://www.skillshare.com/en/r/profi...
____You can also find me here________________________________________
Instagram: https://www.instagram.com/self.clarit...
Udemy: https://www.udemy.com/user/sanja-stoj...
SkillShare: https://www.skillshare.com/en/r/profi...
LinkedIn: LinkedIn: sanja-stojanovic-896175176
E-mail: [email protected]
*EMOTIONAL WELLNESS JOURNAL: https://selfclarityacademy.gumroad.co...
*GIFT - You will get 1 free month of Skillshare - just join Self Clarity Academy with this link: https://shorturl.at/jGTX0
*Self Clarity Academy Courses on Udemy:
1. 10 Steps To Permanent Happiness: Coaching program with tools: https://shorturl.at/jnPS0
2. Full Stress Management ULTIMATE COURSE: https://shorturl.at/gJLNR
3.MASTER YOUR EMOTIONS + DBT Emotion Regulation Techniques: https://rb.gy/jn81r7
4. Master Your Habits in 30Minutes: Habit Management Psychology: https://rb.gy/nny6ff
5. Achieve Work/Life Balance: Training to Simplify Your Life: https://t.ly/Kr2sB
6. Practical Problem Solving & Decision making Training: https://t.ly/MU-8E
7. Guided Life Coaching & Self-Discovery: https://t.ly/ARgFT
8. Self Discovery Life Coaching & Counseling Toolkit: https://t.ly/mKYzm
9. REBT Practitioner & Life Coach Training: Ultimate course: https://t.ly/1RCmd
Today I share 3 habits for mental strength. Those are habits that make you mentally tougher. I believe, being mentally strong is a valuable skill since our lives are full of obstacles and challenges, and that's why we should learn how to become mentally stronger and resilient. + For each habit I will share actionable step you can try now and start your journey of becoming mentally stronger. Enjoy and share your experience o questions in the comments bellow :)
Chapters:
00:00 Introduction
00:31 1. Habit to become mentally stronger
02:37 Actionable step for habit 1
03:12 2. Habit to become mentally stronger
05:05 Actionable step for habit 2
05:40 3. Habit to become mentally stronger
08:54 Actionable step for habit 3
10:55 Your experience?
_______________________________________________________________________________________________
About me and the channel:
Hello, dear amazing people, my name is Sanja, I am a psychologist, MA psychology professor, wife & mom of 2 little boys and founder of Self Clarity Academy - online psychology, self-help and personal development courses on Udemy and Skillshare.
I'm here because I have a deep love for learning, psychology, and personal development, so I enjoy sharing meaningful video essays with like-minded people.
I hope you will find my videos helpful :)
Don't forget to subscribe, so you don't miss upcoming videos.
________________________________________________________
WANT TO DIVE DEEP INTO SELF-GROWTH AND LIFE IMPROVEMENT?
**Join Self Clarity Academy ** Now over 60k students on both teaching platforms:
1.Self Clarity Academy Courses on Udemy:
https://www.udemy.com/user/sanja-stoj...
2.Self Clarity Academy classes on SkillShare:
Get 14 days free premium membership with this link:
https://www.skillshare.com/en/r/profi...
____You can also find me here________________________________________
Instagram: https://www.instagram.com/self.clarit...
Udemy: https://www.udemy.com/user/sanja-stoj...
SkillShare: https://www.skillshare.com/en/r/profi...
LinkedIn: LinkedIn: sanja-stojanovic-896175176
E-mail: [email protected]
5 ماه پیش
در تاریخ 1402/12/15 منتشر شده
است.
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