Starch Solution What I Eat In A Day | Easy Plant-Based Recipe | Creamy Coleslaw \ Curried Lentils

This video shows you WHAT I EAT IN A DAY on the Starch Solution. Whole food plant-based (WFPB), vegan meal ideas that anyone can make easily at home. High Carb Low Fat Vegan (HCLF Vegan). 📚 Grab my Meal Plan Pack here: payhip.com/b/cmO0H and watch the accompanying video here:    • HOW TO MEAL PLAN FOR STARCH SOLUTION ...   Try Vegan creamy coleslaw and curried lentils! No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle ☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚 www.buymeacoffee.com/wholeheartg RECIPES *CHOCOLATE AND CHERRIES - OVERNIGHT OATS* 40g Oats 1 TBSP cocoa or cacao powder 50ml Plant Milk (I used Soy) 50ml Water 1/2 TBSP Maple Syrup Frozen Cherries METHOD Add everything (except cherries) to a mixing bowl, combine well. Take a drinking glass, or similar wide glass container, and make layers of cherries and oat mixture. Cover, and leave in the fridge overnight. *CURRIED LENTILS, TENDERSTEM BROCCOLI* 200g Tenderstem Broccoli 6-8 Spring Onions, chopped 250g pack of cooked Puy Lentils 3 Fire-Roasted Red Peppers, sliced (mine were in a jar) 2 Garlic Cloves, minced 1 Inch Fresh Ginger, finely chopped 2 TSP Medium Curry Powder 1 TSP Chilli Flakes 2 TSP Balsamic Vinegar 1 TSP Maple Syrup 1 large handful mixed salad leaves. METHOD Bring a large pan of water to the boil. Add the broccoli and cook for 5 mins, until al dente. Drain, and set to one side. Heat a pan to medium-high. Add the Onions, Garlic and Ginger to a large pan, add the curry powder and chilli flakes. Toast for 3-5 minutes, moving constantly. Add a tiny splash of water if you feel it may burn. Add the lentils, balsamic and maple syrup - and a splash of water. Keep it moving, and cook for another 3-5 minutes. Add the sliced red peppers, mix for 1 minute to warm the peppers slightly. Add your salad leaves onto your plate, add the lentils on top and serve with a side of broccoli. *CREAMY VEGAN COLESLAW* 1/4 of a small red cabbage 2 medium carrots 1 TBSP fresh Dill 1 small Apple Salt, Pepper, to taste (optional) Dressing: 2oog Cannellini Beans 1 Garlic Clove 1 TBSP Lemon Juice 1 TBSP Vinegar (I use Apple Cider) 1/2 TBSP Maple Syrup 100ml Water 1/4 TSP Dijon Mustard METHOD Add all ingredients to a high-speed blender, and whizz up. Decant to a glass container. This will keep in the fridge for up to 5 days. Grate the carrot and cabbage, finely slice the apple and chop the dill. Add the salad to a large mixing bowl, and combine. Add salt and pepper if desired. Add the dressing, as much as you'd like, and mix again. Serve on top of the potato. 📚 C H A P T E R S 0:00 Intro 1:08 HCLF Vegan Breakfast 4:18 HCLF Vegan Lunch 5:29 Blender Cleaning Hack 7:02 HCLF Vegan Dinner ... 🛒 I T E M S I H A P P I L Y R E C O M M E N D The Starch Solution Book: cutt.ly/bO4vIog 📖 The Mcdougall Program For Maximum Weight Loss Book: cutt.ly/JO4bqa8 📖 Instant Pot: cutt.ly/LO4bIOy 🍲 Nutribullet : cutt.ly/6O4b8AJ 🔫 Vegetable Chopper: cutt.ly/xO4mpIp 🔪 Measuring Spoons : cutt.ly/ZO4mHIJ 🥄 Silicone Spatula : cutt.ly/TO4nPqg 👩‍🍳 Silicone Baking Mats USA: amzn.to/3JJBlty 👩‍🍳 Silicone Baking Mats UK amzn.to/3rt1FSc 👩‍🍳 Liquid Aminos: amzn.to/3yhkR7J ♨️ Liquid Smoke: cutt.ly/bO4Wb0t ♨️ Mushroom Seasoning : cutt.ly/qO4Wpmw 🍄 Nutritional Yeast : cutt.ly/fO4EpTR 🥫 Pumpkin Pie Spice: cutt.ly/DO4WNFI 🎃 Cacao Nibs: cutt.ly/VO4OuaJ 🍫 Sweet Freedom Chocolate Sauce: amzn.to/3K4kz8v ... ▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T    • 🍄 MAXIMUM WEIGHT LOSS SERIES | STARCH...   ▶️ G O I N G V E G A N P L A Y L I S T    • HOW TO GO VEGAN | ADVICE FOR BEGINNER...   ▶️ W H A T I E A T I N A D A Y P L A Y L I S T    • 🍉 WHAT I EAT IN A DAY | STARCH SOLUTION   ... 🌐 S O C I A L M E D I A Instagram: www.instagram.com/wholehearted_vegan/ ... 🔗 M Y W E B S I T E www.wholeheartedvegan.com/ ... 💚 B I O Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here! ~ love, peace and plants, Natalie 🔔 S U B S C R I B E :    / @wholeheartedvegan   ... 🎦 Share this Video:    • Starch Solution What I Eat In A Day |...   ... #wholeheartedvegan #whatieatinaday #starchsolution ... Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is a

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