Pulses and Beans: How to Cook Legumes \\ How to Digest Beans \\ My Personal Tips! HCLF Vegan
3.5 هزار بار بازدید -
2 سال پیش
-
In this video, I show
In this video, I show you how to soak beans, how to cook legumes and how to digest legumes! If you struggle to digest beans, you are not alone, it's so, so common! AND IT can be changed. The soaking and cooking methods will really help with the digestion of pulses.
Pulses and Beans are so important to our health, at any age and stage of life, so finding a way to digest beans might be a priority for you. I know when I went Vegan I struggled, and so I want to help you to cook legumes and digest legumes.
Pulses and Legumes are a big part of the Starch Solution lifestyle, along with the starchy and non starchy vegetables.
📚 Grab my Starch Solution Meal Plan Pack here: https://payhip.com/b/cmO0H and 🎦 watch the accompanying video here: HOW TO MEAL PLAN FOR STARCH SOLUTION ...
💚 Enjoy this Pulses and Beans video - and be sure to check out my channel for many more Vegan videos! 💚
Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle.
I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family go vegan as mine did. Each week I will release more HCLF Vegan information, vegan tips and give advice on how to love your new vegan life!
Blue Zones Research - Food Secrets of the World's Longest Living People: https://rebrand.ly/lnub8gp
📚 C H A P T E R S
0:00 Intro
0:49 The 3 Beans I cooked
1:26 Soaking Pulses and Beans
2:21 Cooking Pulses and Beans: Pinto Beans
3:00 Cooking Pulses and Beans: Chickpeas
3:20 Cooking Pulses and Beans: Mung
4:30 Properties, Benefits of Pulses and Beans
6:22 Digesting Pulses and Beans. Tip 1
8:56 Digesting Pulses and Beans. Tip 2
10:17 Digesting Pulses and Beans. Tip 3
11:29 Digesting Pulses and Beans. Tip 4
11:57 Digesting Pulses and Beans. Tip 5
12:32 Digesting Pulses and Beans. Tip 6
13:04 My Personal Tips Digesting Pulses and Beans. Tip 7
14:48 My Personal Experience
...
☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚💚💚
...
🛒 I T E M S I H A P P I L Y R E C O M M E N D
The Starch Solution Book: https://cutt.ly/bO4vIog 📖
The Mcdougall Program For Maximum Weight Loss Book: https://cutt.ly/JO4bqa8 📖
Instant Pot (USA): https://cutt.ly/LO4bIOy 🍲
Pressure Cooker (UK): https://amzn.to/3sWQdj7 🍲
Nutribullet (USA/Europe): https://cutt.ly/6O4b8AJ 🔫
Vegetable Chopper: https://cutt.ly/xO4mpIp 🔪
Measuring Spoons (USA/Europe): https://cutt.ly/ZO4mHIJ 🥄
Silicone Spatula (USA/Europe): https://cutt.ly/TO4nPqg 👩🍳
Liquid Aminos: https://amzn.to/3yhkR7J ♨️
Liquid Smoke: https://cutt.ly/bO4Wb0t ♨️
Mushroom Seasoning (USA/Europe): https://cutt.ly/qO4Wpmw 🍄
Nutritional Yeast (USA/Europe): https://cutt.ly/fO4EpTR 🥫
Pumpkin Pie Spice: https://cutt.ly/DO4WNFI 🎃
Sweet Freedom Choc Shot: https://cutt.ly/QO4Qspl 🍫
...
▶️ M A X I M U M W E I G H T-L O S S W H A T I E A T P L A Y L I S T HOW TO GO VEGAN | ADVICE FOR BEGINNER...
...
▶️ M O S T P O P U LA R V I D E O S
15 VEGAN HACKS You Need to Know 15 VEGAN HACKS TO SAVE TIME & MONEY |...
Massive VEGAN ALDI Haul Massive VEGAN ALDI Haul // ALDI Vegan...
What I Eat in a Day Whole Food Plant Based STARCH SOLUTION WHAT I EAT IN A DAY |...
...
🌐 S O C I A L M E D I A
Instagram: Instagram: wholehearted_vegan
...
🔗 M Y W E B S I T E
https://www.wholeheartedvegan.com
🔔 Articles about health benefits & environmental impact of the vegan lifestyle: https://rebrand.ly/f1n5wwl
...
💚 B I O
Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here!
~ love, peace and plants, Natalie
🔔 S U B S C R I B E : @wholeheartedvegan
...
🎦 Share This Video : Pulses and Beans: How to Cook Legumes...
...
#wholeheartedvegan #hclfvegan #starchsolution #whatieatinadayvegan #starchsolutionwhatieatinaday #vegan #wfpb #starchsolutionrecipes
...
Disclaimer:
Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.
Pulses and Beans are so important to our health, at any age and stage of life, so finding a way to digest beans might be a priority for you. I know when I went Vegan I struggled, and so I want to help you to cook legumes and digest legumes.
Pulses and Legumes are a big part of the Starch Solution lifestyle, along with the starchy and non starchy vegetables.
📚 Grab my Starch Solution Meal Plan Pack here: https://payhip.com/b/cmO0H and 🎦 watch the accompanying video here: HOW TO MEAL PLAN FOR STARCH SOLUTION ...
💚 Enjoy this Pulses and Beans video - and be sure to check out my channel for many more Vegan videos! 💚
Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle.
I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family go vegan as mine did. Each week I will release more HCLF Vegan information, vegan tips and give advice on how to love your new vegan life!
Blue Zones Research - Food Secrets of the World's Longest Living People: https://rebrand.ly/lnub8gp
📚 C H A P T E R S
0:00 Intro
0:49 The 3 Beans I cooked
1:26 Soaking Pulses and Beans
2:21 Cooking Pulses and Beans: Pinto Beans
3:00 Cooking Pulses and Beans: Chickpeas
3:20 Cooking Pulses and Beans: Mung
4:30 Properties, Benefits of Pulses and Beans
6:22 Digesting Pulses and Beans. Tip 1
8:56 Digesting Pulses and Beans. Tip 2
10:17 Digesting Pulses and Beans. Tip 3
11:29 Digesting Pulses and Beans. Tip 4
11:57 Digesting Pulses and Beans. Tip 5
12:32 Digesting Pulses and Beans. Tip 6
13:04 My Personal Tips Digesting Pulses and Beans. Tip 7
14:48 My Personal Experience
...
☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚💚💚
...
🛒 I T E M S I H A P P I L Y R E C O M M E N D
The Starch Solution Book: https://cutt.ly/bO4vIog 📖
The Mcdougall Program For Maximum Weight Loss Book: https://cutt.ly/JO4bqa8 📖
Instant Pot (USA): https://cutt.ly/LO4bIOy 🍲
Pressure Cooker (UK): https://amzn.to/3sWQdj7 🍲
Nutribullet (USA/Europe): https://cutt.ly/6O4b8AJ 🔫
Vegetable Chopper: https://cutt.ly/xO4mpIp 🔪
Measuring Spoons (USA/Europe): https://cutt.ly/ZO4mHIJ 🥄
Silicone Spatula (USA/Europe): https://cutt.ly/TO4nPqg 👩🍳
Liquid Aminos: https://amzn.to/3yhkR7J ♨️
Liquid Smoke: https://cutt.ly/bO4Wb0t ♨️
Mushroom Seasoning (USA/Europe): https://cutt.ly/qO4Wpmw 🍄
Nutritional Yeast (USA/Europe): https://cutt.ly/fO4EpTR 🥫
Pumpkin Pie Spice: https://cutt.ly/DO4WNFI 🎃
Sweet Freedom Choc Shot: https://cutt.ly/QO4Qspl 🍫
...
▶️ M A X I M U M W E I G H T-L O S S W H A T I E A T P L A Y L I S T HOW TO GO VEGAN | ADVICE FOR BEGINNER...
...
▶️ M O S T P O P U LA R V I D E O S
15 VEGAN HACKS You Need to Know 15 VEGAN HACKS TO SAVE TIME & MONEY |...
Massive VEGAN ALDI Haul Massive VEGAN ALDI Haul // ALDI Vegan...
What I Eat in a Day Whole Food Plant Based STARCH SOLUTION WHAT I EAT IN A DAY |...
...
🌐 S O C I A L M E D I A
Instagram: Instagram: wholehearted_vegan
...
🔗 M Y W E B S I T E
https://www.wholeheartedvegan.com
🔔 Articles about health benefits & environmental impact of the vegan lifestyle: https://rebrand.ly/f1n5wwl
...
💚 B I O
Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here!
~ love, peace and plants, Natalie
🔔 S U B S C R I B E : @wholeheartedvegan
...
🎦 Share This Video : Pulses and Beans: How to Cook Legumes...
...
#wholeheartedvegan #hclfvegan #starchsolution #whatieatinadayvegan #starchsolutionwhatieatinaday #vegan #wfpb #starchsolutionrecipes
...
Disclaimer:
Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.
2 سال پیش
در تاریخ 1401/01/24 منتشر شده
است.
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