Mind-blowing statistics on mental health: Scott Galloway | mbg Podcast

Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Scott Galloway, a bestselling author, NYU professor, and serial entrepreneur.

“Mental illness, hands down, touches every family at some point," he says. In this episode, Scott and Jason discuss how to find genuine happiness and success, plus:

0:00-0:53 Intro
0:53-5:24 Why more Americans have cell phones than clean drinking water
5:24-10:22 The importance of proactive health care
10:22-12:42 How sweating can help you succeed
12:42-22:17 How to become a genuinely happier person
22:17-29:38 How we can overcome the mental health epidemic
29:38-35:31 The science behind our cell phone addictions
35:31-41:30 Why dating apps are the most inequitable place on Earth
41:30-44:28 The future of dating technology
44:28-48:48 Why anger is the most powerful emotion
48:48-54:14 The pros and cons of anonymity
54:14-57:37 How your threshold for happiness changes as you age
57:37-1:00:42 Why you get happier as you grow older

Trigger warning: This podcast includes mentions of suicidal ideation. You're never alone. If you or someone you know are struggling, call the Suicide & Crisis Lifeline at 988 or visit suicidepreventionlifeline.org.

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

#mindbodygreen #mentalhealth #podcastvideo

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