20 Minute Dumbbell HIIT Challenge
18.8 هزار بار بازدید -
6 ماه پیش
-
Get ready to sweat and
Get ready to sweat and sculpt with this HIIT Challenge, packed with intense compound moves that will elevate your heart rate, torch calories, and build lean muscle!
I used a set of 5kg/11Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete 3 rounds of the circuit of movement. With each round the work time stays the same while the rest time decreases:
Rd1:30 secs work/20 secs rest
Rd2:30 secs work/10 secs rest
Rd3:30 secs work/no rest
______________________________________
1️⃣Squat to Curl
2️⃣DB Leg Commandos
3️⃣Lunge to Upright Row
4️⃣Bentover Row to Curl
5️⃣2 DB Swing
6️⃣Curtsy Lunge to Press
7️⃣Full Body Snatch
8️⃣Sprawl to Renegade Row
9️⃣Situp & Punch
*Workout Complete 🔥 Burn 201 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this hitt dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another challenge workout or dumbbell hitt workout
pennybarnshaw
New Videos every: Tuesday & Saturday
Subscriber Count:196,703
#dumbbellworkout #challenge #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
I used a set of 5kg/11Lbs, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete 3 rounds of the circuit of movement. With each round the work time stays the same while the rest time decreases:
Rd1:30 secs work/20 secs rest
Rd2:30 secs work/10 secs rest
Rd3:30 secs work/no rest
______________________________________
1️⃣Squat to Curl
2️⃣DB Leg Commandos
3️⃣Lunge to Upright Row
4️⃣Bentover Row to Curl
5️⃣2 DB Swing
6️⃣Curtsy Lunge to Press
7️⃣Full Body Snatch
8️⃣Sprawl to Renegade Row
9️⃣Situp & Punch
*Workout Complete 🔥 Burn 201 calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this hitt dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another challenge workout or dumbbell hitt workout
pennybarnshaw
New Videos every: Tuesday & Saturday
Subscriber Count:196,703
#dumbbellworkout #challenge #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
6 ماه پیش
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است.
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