Bedtime yoga to soothe & release | upper body & lower back | 25min

A soothing 25minute yoga practice that is perfect as an evening practice to help you have a restorative & restful sleep. This sequence focuses on the upper and side body as well as the lower back. Hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

Support via Patreon: Patreon: yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: Instagram: yoginimelbourne

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
++++

Align: 7-days of mindfulness: Align - 7 days of mindfulness
10-day challenge 'Energise & reset': Playlist

RECOMMENDED/POPULAR PLAYLISTS
++++

Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices

• #howto_style
• #yoga
• #eveningyoga
• #soothing
• #stressrelief
• #yogaforrelaxation
• #bedtime
• #bedtimeyoga