The ULTIMATE Workout Schedule for Women Over 40

🔴 HOW TO LIFT HEAVY Lifting Heavier Weights - A Beginner'...

Are you a woman over 40 looking to get fit and stay healthy? In this video, I'll show you the ideal weekly training schedule to help you get in shape and meet your health goals. Join me as I discuss how to create an effective workout plan tailored to fitness for women over 40!

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