Get Strong Glutes & Abs for Women Over 40

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Double trouble! Torch your core and booty in this 40-minute sculpt class. Jump right into an ab series that's safe for all levels, then move into a booty workout with glute-dominant lunges, RDLs, and banded squats and then head back to your abs, finishing off with a firey bridge series to target the glutes once last time. 🔥

This workout is all levels and osteoporosis safe.

Tools: moderate dumbbells, booty band

1 x 30sec
Alt leg dead bug
Alt arm & leg dead bug
Resisted 1 side dead bug
Resisted 1 side dead bug
Resisted 1 side iso-hold
Resisted 1 side iso-hold
Both arms & leg

1 x 45sec
Glute dominate lunges
Lunge pulses
Leg lift to knee drive
Leg lift up & over
Glute dominate lunges
Lunge pulses
Leg lift to knee drive  
Leg lift up & over

2 x 45sec
Banded RDL
Banded 4 ct pulses squat
Side to side walks

1 x 30sec
Banded 1-side bicycles
Banded 1-side bicycle
Banded leg lowering
Banded knees in & out

1 x 45sec
Banded glute bridge
Iso hold + pulse
Single leg bridge
Single leg bridge
Frog bridge

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