Transform Your Body Like Thor: Full Scientific Workout Plan
545.9 هزار بار بازدید -
8 ماه پیش
-
Dr. Mike makes fun of
Dr. Mike makes fun of tons of celebrity training programs. In this video he puts his money where his mouth is and designs a highly effective workout to look like Chris Hemsworth in Thor.
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Look like thor
4:13 How many days a week do you need?
5:01 Priority Day
6:39 Lower priority day
8:13 Higher priority day 2
10:14 Lower priority day 2
11:07 Rounding out the priority
13:50 The progression
17:38 How to execute
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Look like thor
4:13 How many days a week do you need?
5:01 Priority Day
6:39 Lower priority day
8:13 Higher priority day 2
10:14 Lower priority day 2
11:07 Rounding out the priority
13:50 The progression
17:38 How to execute
8 ماه پیش
در تاریخ 1402/09/29 منتشر شده
است.
545,939
بـار بازدید شده