Improve Balance and Muscle Strength with Plyometrics
16.7 هزار بار بازدید -
2 سال پیش
-
Plyometric exercises are exercises that
Plyometric exercises are exercises that involve an eccentric muscle contraction (muscle lengthening under load) followed by a quick concentric muscle contraction (active shortening). This type of exercises has been shown to improve muscle efficiency (muscle requires less energy consumption), improve muscle power, and prevent muscle loss as we age. In this video we break down all of the components necessary to perform a true plyo exercise.
Products used in this video:
Rebounder: https://amzn.to/3dRk6Mq
Foam balance pad: https://amzn.to/3wxooiA
Rehab adjustable height step: https://amzn.to/3QYsato
Resistance band: https://amzn.to/3wDlzfT
https://carex.com/collections/tens-un...
Use Code REHABHQ15 for 15% off
Product Used In This VIdeo:
Under Feet Balance Balls: no longer available on any site :(
Foam block mat: https://amzn.to/3petZXb
Step stool with handle: https://amzn.to/3CailnX
Resistance band: https://amzn.to/3QqiE1U
Resistance band system: https://amzn.to/3w2A3Ww
📩 SEND INQUIRIES HERE: https://rehab-hq.com
📨 BOOK AN APPOINTMENT HERE: https://www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
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Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
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Want to go a little deeper with Tara?
🌟 BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: https://rehab-hq.com/
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Other ways you can support Rehab HQ:
➡Subscribe to our website! https://rehab-hq.com
As a subscriber, you will get instant access to our private discord channel where you can interact with Tara and other members. SIGN UP TODAY!
➡SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY
https://rehab-hq.com/exercise-vault-s...
➡ Visit the Rehab HQ store on Amazon:
https://www.amazon.com/shop/rehabhq
➡ Drink Element Electrolyte drink:
Use our unique link http://elementallabs.refr.cc/tarat3
➡ Sign up for an audible subscription
You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms
➡ Join Epidemic Sound: https://www.epidemicsound.com/referra...
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
➡ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
https://www.paypal.com/donate/?hosted...
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Stay in touch with our Rehab HQ family:
⭐SIGN UP for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/
⭐INSTAGRAM: Instagram: rehabhqglobal
⭐FACEBOOK: https://www.facebook.com/profile.php?...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
Products used in this video:
Rebounder: https://amzn.to/3dRk6Mq
Foam balance pad: https://amzn.to/3wxooiA
Rehab adjustable height step: https://amzn.to/3QYsato
Resistance band: https://amzn.to/3wDlzfT
https://carex.com/collections/tens-un...
Use Code REHABHQ15 for 15% off
Product Used In This VIdeo:
Under Feet Balance Balls: no longer available on any site :(
Foam block mat: https://amzn.to/3petZXb
Step stool with handle: https://amzn.to/3CailnX
Resistance band: https://amzn.to/3QqiE1U
Resistance band system: https://amzn.to/3w2A3Ww
📩 SEND INQUIRIES HERE: https://rehab-hq.com
📨 BOOK AN APPOINTMENT HERE: https://www.orlandoneurotherapy.com
Please only email if you would like to schedule an in-person evaluation. All other inquiries received via www.orlandoneurotherapy.com will be deleted.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Disclosures:
This channel is part of the amazon associate program. This description contains amazon affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Want to go a little deeper with Tara?
🌟 BECOME A GOLD/PREMIUM MEMBER: Join our growing community of members and get instant access to over 400 exercise videos and Live monthly meetings!: https://rehab-hq.com/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Other ways you can support Rehab HQ:
➡Subscribe to our website! https://rehab-hq.com
As a subscriber, you will get instant access to our private discord channel where you can interact with Tara and other members. SIGN UP TODAY!
➡SIGN UP TO GET ACCESS TO REHAB HQ EXERCISE LIBRARY
https://rehab-hq.com/exercise-vault-s...
➡ Visit the Rehab HQ store on Amazon:
https://www.amazon.com/shop/rehabhq
➡ Drink Element Electrolyte drink:
Use our unique link http://elementallabs.refr.cc/tarat3
➡ Sign up for an audible subscription
You can support this channel by signing up for audible using this link https://amzn.to/3AWRFms
➡ Join Epidemic Sound: https://www.epidemicsound.com/referra...
Rehab HQ is an epidemic sound affiliate and receives incentives when you use this link. We appreciate your support
➡ DONATE: You can help us on our mission to continue to provide free tools to empower people to improve their mobility and their health!
https://www.paypal.com/donate/?hosted...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Stay in touch with our Rehab HQ family:
⭐SIGN UP for our newsletter and get motivational emails and exercise tips: https://rehab-hq.com/newsletter-sign-up/
⭐INSTAGRAM: Instagram: rehabhqglobal
⭐FACEBOOK: https://www.facebook.com/profile.php?...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional
2 سال پیش
در تاریخ 1401/06/06 منتشر شده
است.
16,726
بـار بازدید شده