Pillar of Energy | Day 11 of the 21 Day Meditation Challenge with Sri Sri Ravi Shankar

We lose our energy not only by physical activities but also by thinking and planning. It is the constant inner dialogue and the mental chattering that makes us tired as well. The regular practice of meditation takes us to a calm state, which conserves our energy.
So let’s get started with today’s guided meditation with Gurudev!

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). Register now 👉🏽 https://www.artofliving.org/

About Gurudev Sri Sri Ravi Shankar

Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
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