The Art of Deep Relaxation | Day 2 of the 21 Day Meditation Challenge with Sri Sri Ravi Shankar

The mind and the body are related to each other but not in ways that we think. Here, Sri Sri Ravi Shankar explains the mechanics of meditation to those who are just beginning their practice.

For the next 21 days, make a commitment to meditate every day as Sri Sri Ravi Shankar guides you through an amazing set of meditations. To get notified daily join our WhatsApp group - http://l.artofliving.org/21dayschallenge

Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). Register now 👉🏽 https://www.artofliving.org/

About Sri Sri Ravi Shankar

Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Sri Sri  has inspired millions around the world with a vision of a stress-free and violence-free world.
Sri Sri founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Sri Sri empower people with techniques and tools to live a deeper and blissful life.

To join the 21 Day Meditation Challenge subscribe to the official YouTube channel of The Art of Living, Caribbean - https://youtube.com/channel/UCOBcCJrb...
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