Kettlebell Staggered stance Deadlift

Focus on the following:

1. Maintaining a neutral spine throughout movement
2. Chin stays tucked
3. Most of the weight is on the leading leg
4. Keeping lat engaged and tensed
5. Driving through the leading foot
6. Focusing on a deep hip hinge to isolate glutes and hamstrings

Thank you!

IG: achangpt
www.coachalyssachang.com

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