Strengthening Exercises : Mid-Back Strengthening Exercises

Strengthening your mid-back with exercises helps you gain muscle mass, as well as reduce injury and pain later on in life. Give strength to your back with advice from a professional fitness instructor in this free video.

Expert: Carol Ann
Contact: www.CyberWorkouts.com
Bio: Carol Ann has more than 19 years of professional fitness training experience and holds a Master's Degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Series Description: Strengthening your body helps increase endurance and bodily ability, as well as help heal injuries your body may incur. Get exercise techniques on stretching your body in this free video presented by a professional fitness instructor.

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