6 Standing Resistance Band Exercises for Lower Back Pain
7.9 هزار بار بازدید -
2 سال پیش
-
At home resistance band exercises
At home resistance band exercises for lower back pain! Only bands and all standing! Grab some bands and have some fun! I do these with clients all the time and you should feel them working.
00:00 Top 6 entire spine strengthening exercises in standing and at home
01:22 Shoulder extension 2x15
02:08 Horizontal abduction 2x15
02:53 Shoulder row 2x15
03:50 Pallof press extend and hold! 2x15 with 1-2 second hold
04:55 Side stepping
06:12 Monster walks and diagonal walking
07:10 Subscribe
Efficient Exercises for Core Strength Training book: https://rb.gy/c2al8s
Subscribe to my channel :) @theresilientspine
----------------------------------------------------------------------------------------------------------------------------------------
It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together!
Make sure you subscribe: @theresilientspine
Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.co... https://www.mddpt.com/hipandlowerback...
Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.
License number:
PT35704
Website: https://www.revisionhealthservices.com
Facebook: Facebook: Revisionhealthjax
Instagram: Instagram: revisionhealthjax
Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.
00:00 Top 6 entire spine strengthening exercises in standing and at home
01:22 Shoulder extension 2x15
02:08 Horizontal abduction 2x15
02:53 Shoulder row 2x15
03:50 Pallof press extend and hold! 2x15 with 1-2 second hold
04:55 Side stepping
06:12 Monster walks and diagonal walking
07:10 Subscribe
Efficient Exercises for Core Strength Training book: https://rb.gy/c2al8s
Subscribe to my channel :) @theresilientspine
----------------------------------------------------------------------------------------------------------------------------------------
It's time to bring together experts, evidence, and unbiased recommendations for the treatment of lower back pain in your home. It should not take fancy equipment or tons of time to start feeling better. Pain relief comes from hard work with a dose of knowledge and know-how. Let's learn together, move together, and feel better together!
Make sure you subscribe: @theresilientspine
Check out my blog where I talk about back pain facts, myths, and home remedies! https://www.revisionhealthservices.co... https://www.mddpt.com/hipandlowerback...
Dr. Michael Derry, DPT is an orthopedic specialist to help you stay active, and build resilience so you can have the life you deserve.
License number:
PT35704
Website: https://www.revisionhealthservices.com
Facebook: Facebook: Revisionhealthjax
Instagram: Instagram: revisionhealthjax
Disclaimer: Revision Health Services (RHS) commonly utilizes experience and evidence to guide education and advice that is appropriate for those with injury or illness. RHS is not responsible for injury or personal harm that may result from information found on this website because, due to the variability between individuals, the information displayed does not represent every person’s potential injury or condition. It is not possible to provide a diagnosis, prognosis, and intervention without a comprehensive evaluation by the appropriate medical professional. Therefore, any advice or information provided for a particular injury or condition can not be considered appropriate and applicable without a legitimate medical examination. The risk for injury is possible if precautions are not taken and one does not seek a professional medical assessment about their injury or condition. No guarantees about results are expressly made or suggested from this information.
2 سال پیش
در تاریخ 1401/06/04 منتشر شده
است.
7,951
بـار بازدید شده