15 Minute Quick Tabata HIIT Aerobic Step Workout | At Home Fat Burning Exercises
213.6 هزار بار بازدید -
7 سال پیش
-
Join me for a QUICK
Join me for a QUICK 15-minute TABATA WORKOUT!
20 secs of work followed by 10 secs of rest. Perform each exercise 2x.
You will need a step for this workout. Purchase a Step: ====http://amzn.to/2CjhWBX
The workout is as follows:
Step Jumps w/ burpee
Running up/downs
Split Squat leg hops (L)
Split Squat Leg hops (R)
Basic step jumps with low stance
Slow and controlled one leg step jumps (L)
Slow and controlled one leg step jumps (R)
Lateral hops (Stand sideways and jump) (L)
Lateral hops (Stand sideways and jump) (R)
Lateral twist hop
Speed Lateral Shuffle
Toe touches using step
Decline Push up
Mountain Climbers
One leg Rocket Jumps (L)
One Leg Rocket Jumps (R)
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
**This workout does not include a cool down.**
PLEASE WARM UP & COOLDOWN BEFORE STARTING ANY WORKOUT.
Level: Intermediate/Advanced
Equipment: Step
Intensity: Moderate to High, High Impact
*Stay Connected With Me*
Instagram: Instagram: puzzle_fit
FaceBook: Facebook: PuzzleFit
Twitter: Twitter: puzzle_fit
Email: [email protected]
20 secs of work followed by 10 secs of rest. Perform each exercise 2x.
You will need a step for this workout. Purchase a Step: ====http://amzn.to/2CjhWBX
The workout is as follows:
Step Jumps w/ burpee
Running up/downs
Split Squat leg hops (L)
Split Squat Leg hops (R)
Basic step jumps with low stance
Slow and controlled one leg step jumps (L)
Slow and controlled one leg step jumps (R)
Lateral hops (Stand sideways and jump) (L)
Lateral hops (Stand sideways and jump) (R)
Lateral twist hop
Speed Lateral Shuffle
Toe touches using step
Decline Push up
Mountain Climbers
One leg Rocket Jumps (L)
One Leg Rocket Jumps (R)
Note: All information provided by Puzzle Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Puzzle Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
**This workout does not include a cool down.**
PLEASE WARM UP & COOLDOWN BEFORE STARTING ANY WORKOUT.
Level: Intermediate/Advanced
Equipment: Step
Intensity: Moderate to High, High Impact
*Stay Connected With Me*
Instagram: Instagram: puzzle_fit
FaceBook: Facebook: PuzzleFit
Twitter: Twitter: puzzle_fit
Email: [email protected]
7 سال پیش
در تاریخ 1396/10/25 منتشر شده
است.
213,610
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