WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

I've been on my "hitting my protein goals" era ... so here is a full week of eating in my life where I get more than 100G protein per day! Eating in a protein forward way is so amazing for your muscles, hair, skin, nails, energy levels and hormones and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifesty...

Mentioned:
✪ CAROLINA for 15% my FAVE ceremonial grade matcha: https://shrsl.com/42e9r
✪ The BEST protein powder:  https://bewellbykelly.com/products/ch...
✪ Omega-3 Peanut Butter Protein Truffles: https://app.gomethodology.com/menu/RG...

MY SOCIALS  
✪ TIKTOK @thecarolinalifestyle TikTok: thecarolinalifestyle
✪ INSTA @thecarolinalifestyle Instagram: thecarolinalifestyle
✪ PODCAST: https://podcasts.apple.com/us/podcast...
✪MY AMAZON FAVES: https://www.amazon.com/shop/thecaroli...

TIMESTAMPS:
0:00-2:08 intro
2:08-5:36 yogurt bowl
5:36-11:23 salmon salad bowl
11:23-17:29 chicken stir fry
17:29-26:56 chickpea boiled egg salad
26:56-30:52 cauliflower chicken stir fry
30:52-41:33 turkey pasta
41:33-47:18 chicken nourish bowl

• #people_blogs
• #healthy_eating
• #healthy_meals
• #eating_healthy
• #healthy_recipes
• #healthy_meal
• #healthy_recipe
• #healthy_meal_prep
• #breakfast
• #breakfast_recipe
• #healthy_breakfast
• #healthy_breakfasts
• #breakfast_inspo
• #breakfast_ideas
• #quick_breakfast
• #heathy_quick_breakfast
• #breakfast_idea
• #breakfast_recipes
• #breakfast_inspiration
• #protein
• #protein_meals
• #how_to_hit_100g_protein
• #protein_meal_inspo
• #protein_filled_recipes