WHAT I EAT IN A WEEK | balanced + healthy meals in my *follicular phase*!
38.4 هزار بار بازدید -
10 ماه پیش
-
I'm back with another full
I'm back with another full week of healthy eating!! You guys always love the WIEIAW's so I wanted to take you guys along for another week. Some of you guys had asked me to do a video focused on how I eat during my period, so I decided to make this into a series and show you guys how I eat in each phase of the cycle.
As always, the home cooked recipes included have high quality protein, fiber, and healthy fats to keep me fueled + happy (with a healthy dose of balance too, because healthy living needs to leave room for fun in order to be sustainable) :)
✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifesty...
PRODUCTS USED:
✪ PIQUE MATCHA: https://piquelife.com/carolinalifestyle
✪ APOTHEKARY COLLAGEN: https://www.apothekary.co/products/pl...
✪ WTHN DAILY CALM (Code CAROLINA for 15% off): https://wthn.com/products/daily-calm
✪ WTHN WOMEN'S MULTIHERBAL (Code CAROLINA for 15% off): https://wthn.com/products/daily-women...
✪ ELIX STAY WELL TINCTURE: https://elixhealing.com/products/stay...
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle TikTok: thecarolinalifestyle
✪ INSTA @thecarolinalifestyle Instagram: thecarolinalifestyle
✪ PODCAST: https://podcasts.apple.com/us/podcast...
✪MY AMAZON FAVES:https://www.amazon.com/shop/thecaroli...
As always, the home cooked recipes included have high quality protein, fiber, and healthy fats to keep me fueled + happy (with a healthy dose of balance too, because healthy living needs to leave room for fun in order to be sustainable) :)
✪ PDF WITH RECIPES + GROCERY LIST: https://stan.store/thecarolinalifesty...
PRODUCTS USED:
✪ PIQUE MATCHA: https://piquelife.com/carolinalifestyle
✪ APOTHEKARY COLLAGEN: https://www.apothekary.co/products/pl...
✪ WTHN DAILY CALM (Code CAROLINA for 15% off): https://wthn.com/products/daily-calm
✪ WTHN WOMEN'S MULTIHERBAL (Code CAROLINA for 15% off): https://wthn.com/products/daily-women...
✪ ELIX STAY WELL TINCTURE: https://elixhealing.com/products/stay...
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle TikTok: thecarolinalifestyle
✪ INSTA @thecarolinalifestyle Instagram: thecarolinalifestyle
✪ PODCAST: https://podcasts.apple.com/us/podcast...
✪MY AMAZON FAVES:https://www.amazon.com/shop/thecaroli...
10 ماه پیش
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