How to Overhead Press Their Bench

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0:00 Big Dreams, Bad Genes
0:39 Different Press Styles
2:38 Strict Press
4:20 Push Press
9:35 Jerk
13:48 Grip Position and Width
16:30 Elbows High or Low
17:54 Lat and Bicep Compression
18:38 Head Back or Forward
20:27 Bounce or No Bounce
22:29 to the Chin or the Collarbone
24:30 Program, Program, Program