Scientist Reveals Why You Should Do One Act of Kindness Today : Dr. David Hamilton | FBLM BITESIZE
4.4 هزار بار بازدید -
4 سال پیش
-
Every random act of kindness
Every random act of kindness is significant and has more impact than you can imagine.
Feel Better Live More Bitesize is my new weekly source of inspiration and tips for your mind, body and heart. This week’s guest is pharmacist-turned-author Dr David Hamilton.
David explains why kindness is contagious and how just one small act of kindness is proven to have a ripple effect that reaches over 100 more people.
There are proven benefits to being kind. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart and helps support your immune system. It slows ageing and it also improves relationships.
He explains why your kindness matters and how you can take up the 7 Day Kindness Challenge. Kindness is important now more than ever – let’s help it spread.
Chapters:
0:00 Kindness is contagious
3:21 7 Day Kindness Challenge
Show notes and the full podcast are available at https://drchatterjee.com/104
Watch the full Feel Better Live More podcast episode:
104 How Kindness can Boost Your Immune System and Make You Happier : Dr David Hamilton
How Kindness Can Boost Your Immune Sy...
#randomactsofkindness #bekind #feelbetterlivemore #kindness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Download my FREE Nutrition Guide HERE: https://bit.ly/3u46xBY
AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: https://bit.ly/4b3rayV
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves.
WATCH THE FULL CONVERSATIONS:
The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas
The INSANE BENEFITS Of Fasting & Food...
The TOP FOODS You Need To Avoid Eating To PREVENT Alzheimer's & Disease! | Max Lugavere
"This Food Feeds Alzheimer's & Dement...
Harvard Professor Reveals The BIGGEST MYTHS About Exercise & Laziness | Daniel Lieberman
Harvard Professor Reveals The BIGGEST...
Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitin
Brain Neuroscientist: Do This Daily T...
RUN THESE 11 HABITS Every Day To Reduce Stress & LIVE LONGER! | Tony Riddle
RUN THESE 11 HABITS Every Day To Redu...
The 2 MOST IMPORTANT Factors For Health, Happiness & LONGEVITY | Robert Waldinger
The 2 MOST IMPORTANT Factors For Heal...
#feelbetterlivemore
-----
Connect with Dr Jamnadas:
Website https://orlandocvi.com/medical-provid...
YouTube channel @pradipjamnadasmd
Instagram Instagram: pradipjamnadasmd
Facebook Facebook: 736750487042590
#feelbetterlivemore #feelbetterlivemorepodcast
-------
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Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts https://apple.co/feelbetterlivemore
Spotify https://open.spotify.com/show/6NyPQfc...
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: Facebook: drchatterjee
Twitter: Twitter: drchatterjeeuk
Instagram: Instagram: drchatterjee
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Feel Better Live More Bitesize is my new weekly source of inspiration and tips for your mind, body and heart. This week’s guest is pharmacist-turned-author Dr David Hamilton.
David explains why kindness is contagious and how just one small act of kindness is proven to have a ripple effect that reaches over 100 more people.
There are proven benefits to being kind. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart and helps support your immune system. It slows ageing and it also improves relationships.
He explains why your kindness matters and how you can take up the 7 Day Kindness Challenge. Kindness is important now more than ever – let’s help it spread.
Chapters:
0:00 Kindness is contagious
3:21 7 Day Kindness Challenge
Show notes and the full podcast are available at https://drchatterjee.com/104
Watch the full Feel Better Live More podcast episode:
104 How Kindness can Boost Your Immune System and Make You Happier : Dr David Hamilton
How Kindness Can Boost Your Immune Sy...
#randomactsofkindness #bekind #feelbetterlivemore #kindness
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Download my FREE Nutrition Guide HERE: https://bit.ly/3u46xBY
AG1 is sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit: https://bit.ly/4b3rayV
Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
You probably wouldn’t expect a cardiologist to tell you that not eating is the key to better heart health. But today’s guest is a passionate believer in finding new solutions to old diseases – and in finding those solutions within ourselves.
WATCH THE FULL CONVERSATIONS:
The INSANE BENEFITS Of Fasting & Foods You Need To STOP EATING! | Dr. Pradip Jamnadas
The INSANE BENEFITS Of Fasting & Food...
The TOP FOODS You Need To Avoid Eating To PREVENT Alzheimer's & Disease! | Max Lugavere
"This Food Feeds Alzheimer's & Dement...
Harvard Professor Reveals The BIGGEST MYTHS About Exercise & Laziness | Daniel Lieberman
Harvard Professor Reveals The BIGGEST...
Brain Neuroscientist: Do This Daily To Reset Your Age & Prevent Cognitive Decline | Dr. Dan Levitin
Brain Neuroscientist: Do This Daily T...
RUN THESE 11 HABITS Every Day To Reduce Stress & LIVE LONGER! | Tony Riddle
RUN THESE 11 HABITS Every Day To Redu...
The 2 MOST IMPORTANT Factors For Health, Happiness & LONGEVITY | Robert Waldinger
The 2 MOST IMPORTANT Factors For Heal...
#feelbetterlivemore
-----
Connect with Dr Jamnadas:
Website https://orlandocvi.com/medical-provid...
YouTube channel @pradipjamnadasmd
Instagram Instagram: pradipjamnadasmd
Facebook Facebook: 736750487042590
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive
Find out about the 3 Question Journal https://bit.ly/3TSaYtX
Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ
Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE
Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts https://apple.co/feelbetterlivemore
Spotify https://open.spotify.com/show/6NyPQfc...
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: Facebook: drchatterjee
Twitter: Twitter: drchatterjeeuk
Instagram: Instagram: drchatterjee
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
4 سال پیش
در تاریخ 1399/08/30 منتشر شده
است.
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