MMA Specific Movements with the Bulgarian Bag Part 1
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10 سال پیش
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MMA Specific Movements with the
MMA Specific Movements with the Bulgarian Bag. Here is the 1st of 3 videos demonstrating the movements shared in an earlier post. Larry Jackson shows us the movement basics. Of course the speed of the movement is low intensity for learning purposes. Once the proper technique has been learned, speed and power of movement can be increased. Please share any comments!
1. Focus: Core strength/develop power for reversal
• Bridge with side bag plant (simulation of mount escape)
• Bridge to top of bag single knee 4 bag strikes (simulation of knee on belly)
• Bridge to top of bag single knee 4 bag strikes (heavier bag/hip power focus) — with Jaxson Jackson at Fit Athletic Downtown San Diego.
1. Focus: Core strength/develop power for reversal
• Bridge with side bag plant (simulation of mount escape)
• Bridge to top of bag single knee 4 bag strikes (simulation of knee on belly)
• Bridge to top of bag single knee 4 bag strikes (heavier bag/hip power focus) — with Jaxson Jackson at Fit Athletic Downtown San Diego.
10 سال پیش
در تاریخ 1393/02/26 منتشر شده
است.
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