Jatharagni Demystified + Ayurveda Tips to Fuel Your Digestive Fire

Uncover the power of Jatharagni (digestive fire) in Ayurveda with Arhanta Yoga Master trainer, Ram Jain. 🔥

This ancient Indian healing system teaches us to align our eating habits with the sun's rhythm for optimal digestion. Here are three Ayurveda tips for balanced Jatharagni and better digestion.    

☀ Wake with the sun  
☀ At sunset, allow your body to rest, respecting the natural decline in your digestive fire
☀ Consume your meals when the sun is up, synchronizing with the peak times of your digestive fire

Understanding and nurturing Jatharagni is crucial as it transforms food into vital energy. This improves digestion, boosts energy, and maintains overall health and well-being.  

Read more about Jatharagni, its variations, and balancing techniques here: https://www.arhantayoga.org/blog/jath...

Now that you know more about Jatharagni, it’s time to find your dosha type:  Ayurveda Explained | 3 Doshas & How t...

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