Ayurveda Explained | 3 Doshas & How to Identify Your Body Type | Arhanta Yoga

What is Ayurveda? Ayurveda is an ancient Indian system of medicine that focuses on creating balance and harmony within the body, mind, and spirit. Ayurveda's complete knowledge, science, and practice are based on one foundational concept: the theory of five primal elements. These five elements are the building blocks of the universe and all life, including human bodies. Join master trainer Ram Jain as he explores the fundamental principles of Ayurveda and its importance in our modern world. You'll learn about the three doshas – Vata, Pitta, and Kapha - which are the energies that govern our physical and mental attributes, and to identify your dosha body type. We'll also discuss how Ayurveda can help improve digestion, boost immunity, and promote overall well-being through simple lifestyle changes such as diet, yoga, and meditation. Whether you're new to Ayurveda or just looking to deepen your understanding of this ancient healing system, this video is for you! So, sit back, relax, and join us as we dive into the world of Ayurveda. Interested in learning more? 🧘🏽‍ Join our 12-hour online course and become a certified Ayurveda practitioner: www.arhantayoga.org/online-ayurveda-course/ 🧘🏽‍ Ayurveda 101: Understanding and Identifying the 3 Doshas: www.arhantayoga.org/blog/what-is-ayurveda-and-its-… 🧘🏽‍ Holistic Nutrition: What Is It and Why Is It Important? www.arhantayoga.org/blog/holistic-nutrition-and-it… Don't forget to like, comment, and subscribe for more informative content! --------------------------- Study with us 📚✏️ ▶ Ashram Trainings: www.arhantayoga.org/yoga-teacher-training-certific… ▶ Online Trainings: www.arhantayoga.org/e-courses/ Practice with us 🧘🏽‍♂️🧘‍♀️ ▶ ︎Hatha Yoga for Lower-Back Pain Relief:    • 40 Min Yoga for Instant Lower Back Pa...   ▶︎ Morning Vinyasa Flow for Beginners:    • Morning Vinyasa Flow for Beginners | ...   ▶︎ Yin Yoga Practice for Stress Release:    • Gentle Hatha Yoga Flow | Melt Away St...   ------------------------------ Join the Arhanta Community! ❤️ ▶ Academy: www.arhantayoga.org/ ▶ Newsletter: www.arhantayoga.org/subscribe/ ▶ Facebook: www.facebook.com/arhantayogaashram/ ▶ Instagram: www.instagram.com/arhanta.yoga/ ▶ Pinterest: nl.pinterest.com/arhantayoga/ ▶ LinkedIn: www.linkedin.com/school/arhanta-yoga/ ▶ Blog: www.arhantayoga.org/blog/ ▶ Book: www.arhantayoga.org/hatha-yoga-teachers-practition…

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