Active Isolated Stretch for Quadriceps

In this video, we demonstrate how to properly do an active isolated stretch for quadriceps. Whether you want to do this stretch yourself or with your personal training clients, you'll learn the proper technique and how long you should hold the stretch for.

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NASM’s videos contain information on health, nutrition, fitness and exercise. This information is for informational purposes only and is not intended to replace or modify the advice provided by your doctor or other health care professional. You should consult a doctor or health care professional for all health-related matters, including before beginning any diet or fitness program.

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