Active Isolated Stretching (AIS)

Active isolated (AI) stretching is a form of stretching developed by Aaron L. Mattes and is sometimes referred to as the “Mattes Method.”

It works by contracting the antagonists, or opposing muscle group, which forces the stretched muscle group to relax.

This online certification course is suitable for massage therapists, manual therapists, physical therapists, PTS's,  athletic trainers, and fitness professionals.

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