Every Runner Should Do This Before Their Big Race | 50 Mile Ultramarathon Simulation Run

Simulation runs are one tool I always try to use before hitting my races. A simulation run should be in all the gear that you are going to use during the race. That means EVERYTHING! When I was using GU gummies I didn't realize the little edges would rub on my inner arm when I had my headlamp and extra batteries in the same pocket.  That gave me a glorious chafe mark by the end of the race.

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