Sivananda Yoga 60-Minute Class, 1 May 2020 | Sivananda Yogalife
7.6 هزار بار بازدید -
4 سال پیش
-
This is a basic 60-minute
This is a basic 60-minute yoga class. Please ensure good health to practice with the video. We hold no responsibility for any injury. This video should be practised for 1-2 months everyday before attempting any of our 90-minute classes.
It is important to build up your basic practice to get the benefits of yoga to the mind and the body.
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For information on our classes, please visit our website https://www.yogalife.in
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It is important to build up your basic practice to get the benefits of yoga to the mind and the body.
==========================================
To get notifications of our latest videos, please subscribe to our channel: smitayogalife
If you would like to donate to us, please visit https://www.yogalife.in/donation.html
For information on our classes, please visit our website https://www.yogalife.in
Get in touch with us:
Email: [email protected]
WhatsApp: https://wa.me/919717977400
Telegram: https://t.me/sivananda_yogalife
Connect with us on Facebook: Facebook: YogalifeSouthDelhi
Follow us on Instagram: Instagram: smitayoga
Join our Telegram channel: https://t.me/joinchat/F1ZPnPeS9a5mZjdl
==========================================
Understand proper yogic breathing: Sivananda Yoga - Full Yogic Breath: U...
Kapalabhati pranayama: Kapalabhati Pranayama - Yogic Kriya
Anuloma Viloma pranayama: Anuloma Viloma Pranayama - Alternate ...
Pranayama practice only (audio): Sivananda Yoga - Kapalabhati & Anulom...
90-minute pranayama class: Pranayama Class, 2 May 2021 | Sivanan...
Understand Surya Namaskar (sun salutation): Surya Namaskar (Sun Salutation) - Ste...
Learn variations of Surya Namaskar (sun salutation): Sun Salutation (Surya Namaskar) and V...
54 rounds of Surya Namaskar (sun salutation) practice: Sivananda Surya Namaskar (Sun Salutat...
Pranayama and Surya Namaskar practice (audio): Pranayama and Surya Namaskar (Audio) ...
Sirsasana (headstand): How to Do Headstand (Sirsasana) - Ste...
Sarvangasana (shoulder stand), Halasana (plough pose) and Matsyasana (fish pose): Shoulder Stand Tutorial - Step by Ste...
Learn how to do Sarvangasana (shoulder stand) with the support of a wall: How to do Shoulder Stand with the Sup...
4 سال پیش
در تاریخ 1399/02/11 منتشر شده
است.
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