Sivananda Yoga - Full Yogic Breath: Understanding, Practice and Benefits

Are you breathing right in these stressful times? Here we are with the guidance on correct breathing which helps build immunity against Corona virus by strengthening the lymphatic system.
This video is an explaination about deep breathing. It is also called the Yogic breathing or the Diaphragmatic breathing as the muscle Diaphragm is used in deep breathing.
There are three types of breathing explained in the video: Clavicular, Intercostal and Abdominal breathing.
Deep breathing is linked greatly with the brain and the heart. Incorrect breathing may leave the mind and body low on energy and less resistant to disease. Deep mindful breathing keeps the body disease free.

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To practice pranayama, click the link below:
Sivananda Yoga - Kapalabhati & Anulom...