Weight Loss Tips: How Do I know What I Am Really Hungry For? | Dani Spies

This Ask Dani is a follow up to a video I posted a couple weeks back on distinguishing the difference between emotional and physiological hunger.  

The question is this:

If I am feeling hungry but am not physiologically hungry, how do I know what I'm real hungry for?  

As I explain in the video, it's not always easy to identify what we are feeling, so I have made a printable worksheet for you guys on feelings.  Just click the link below and then scroll to the bottom of the page (under the video) to find two downloadable worksheets on feeling.

http://cleananddelicious.com/2014/02/...

Please pop down in the comments below for any thoughts, questions, ideas, etc. about this topic... I love chatting about it!

LIKE ME ON FACEBOOK http://tinyurl.com/d8suqqs
FOLLOW ME ON TWITTER Twitter: DaniSpies
FOLLOW ME ON PINTEREST Pinterest: danispies

To see other Ask Dani videos click HERE:http://cleananddelicious.com/category...

And be sure to stop by for all my Clean & Delicious recipes as well: http://cleananddelicious.com

• #howto_style
• #emotional_eating
• #weight_loss_coaching
• #life_coaching
• #life_coach
• #clean_and_delicious
• #dani_spies
• #eating_clean
• #clean_eating
• #healthy_recipes
• #healthy_recipe
• #real_food
• #whole_living
• #weight_loss_symptom
• #weight_loss