INTERMITTENT FASTING 101 | a beginner's guide
31.6 هزار بار بازدید -
2 ماه پیش
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Come see what I eat
Come see what I eat in a day! Thanks to LMNT for sponsoring this video.
Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!
A get-started guide on intermittent fasting to help you understand the basics!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/wee...
📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS
☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com
💛 Let's Connect:
Website: https://cleananddelicious.com/
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TIMESTAMPS
0:00 Intro
0:33 What is intermittent fasting?
1:39 Why fast?
4:29 What foods break a fast?
5:37 What doesn't break a fast?
6:06 LMNT is great for fasting
8:15 How long should you fast for?
9:29 What should I eat when fasting?
11:07 What's your experience with fasting? Let me know!
11:28 Outro
Disclaimer: product links may include affiliate links.
#inttermittentfasting #intermittentfastingforbeginners #healthyeating
Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!
A get-started guide on intermittent fasting to help you understand the basics!
👉🏻 Sign up for my emails (& never miss a recipe!): https://cleananddelicious.ck.page/wee...
📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS
☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com
💛 Let's Connect:
Website: https://cleananddelicious.com/
Instagram: Instagram: clean_and_delicious
Facebook: Facebook: CleanAndDeliciousWithDaniSpies
Pinterest: Pinterest: danispies
Twitter: Twitter: DaniSpies
TIMESTAMPS
0:00 Intro
0:33 What is intermittent fasting?
1:39 Why fast?
4:29 What foods break a fast?
5:37 What doesn't break a fast?
6:06 LMNT is great for fasting
8:15 How long should you fast for?
9:29 What should I eat when fasting?
11:07 What's your experience with fasting? Let me know!
11:28 Outro
Disclaimer: product links may include affiliate links.
#inttermittentfasting #intermittentfastingforbeginners #healthyeating
2 ماه پیش
در تاریخ 1403/04/08 منتشر شده
است.
31,613
بـار بازدید شده