Stop Self-Criticism in 3 Steps - Turn Your Inner Critic into an Ally

In this video, we explore the roots of self-criticism and how to transform it into self-compassion. I'll share insights from my personal journey and an amazing book by Dr. Kristin Neff, revealing how to turn that harsh inner voice into your biggest ally. References: Book "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff 🌍 My website www.drnanuli.com/ 📸 Instagram - www.instagram.com/dr.nanuli/ 🐦 Twitter - twitter.com/Dr_Nanuli

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