TRX [optional] & Dumbbell Full Body Strength Workout For Women Over 40
6 هزار بار بازدید -
6 ماه پیش
-
If you’re a woman over
If you’re a woman over 40 looking to stay fit and strong, you won't want to miss this total body workout! In this workout, we'll use a combination of TRX (optional - if you don’t own one, grab a chair) and dumbbells to target all major muscle groups so that you can get the most out of your workout routine.
Get ready to feel the burn – bring your energy and enthusiasm; I'll provide everything else.
This workout is all levels and osteoporosis-friendly.
Tools: TRX (optional), chair if you don’t own a TRX, moderate dumbbells
4 x 40sec
Cossack lunge (alt: with chair)
Pull-ups (alt: bent over row)
Narrow press to fly
Alt 1-legged squat (alt: with chair)
Reverse flys (alt: with dumbbells)
Tricep extensions (alt: behind head extensions)
Finisher
1 x 30sec
1-legged deadlift (alt: w/chair)
1-legged ham curls (alt: w/chair)
1 leg hip extension (alt: w/chair)
—- Do other side
01:10 Warm up
05:02 Workout
39:16 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
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--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
fitnesswithpj
TRX [optional] & Dumbbell Full Body S...
Get ready to feel the burn – bring your energy and enthusiasm; I'll provide everything else.
This workout is all levels and osteoporosis-friendly.
Tools: TRX (optional), chair if you don’t own a TRX, moderate dumbbells
4 x 40sec
Cossack lunge (alt: with chair)
Pull-ups (alt: bent over row)
Narrow press to fly
Alt 1-legged squat (alt: with chair)
Reverse flys (alt: with dumbbells)
Tricep extensions (alt: behind head extensions)
Finisher
1 x 30sec
1-legged deadlift (alt: w/chair)
1-legged ham curls (alt: w/chair)
1 leg hip extension (alt: w/chair)
—- Do other side
01:10 Warm up
05:02 Workout
39:16 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"25-Min Toned & Lifted Glutes"
Toned & Lifted Glutes - for Women Ove...
"The Ulitmate Guide to Losing Fat After Menopause"
The Ultimate Guide to Losing Fat Afte...
"Knee-Friendly Booty Burn MetCon"
Booty Burn MetCon for Women Over 40 /...
"39-Min Total Body Strength Workout to Build Bone"
Total Body Strength Workout to Build ...
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
Get A Shoulder-friendly Workout At Ho...
"16-Min All Standing Cardio"
Get Fit! Easy Cardio Workout for Wome...
"10-Min Full Body Mobility Workout"
10-Min Full Body Mobility Workout for...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
fitnesswithpj
TRX [optional] & Dumbbell Full Body S...
6 ماه پیش
در تاریخ 1402/10/21 منتشر شده
است.
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