How long should you rest between sets for muscle growth?

We discusses the latest study on rest intervals and muscle protein synthesis.

Study:
Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Read more nutrition and exercise material:
http://www.nutritiontactics.com

• #sports
• #muscle
• #muscle_growth
• #muscle_protein_synthesis
• #rest_period
• #rest_interval
• #sets
• #hypertrophy
• #research
• #study
• #resistance
• #training
• #how_long_rest_sets_muscle_growth
• #jorn_trommelen
• #nutrition_tactics
• #research_review
• #exercise
• #athletes
• #recovery
• #mps