How much protein in a meal to build muscle?

How much protein do you need in a meal to maximize muscle growth? (part 1 of 4)

This question is one of many we answer in our new open-acess review article:

The muscle protein synthetic response to meal ingestion following resistance-type exercise
https://www.ncbi.nlm.nih.gov/pubmed/3...

Related infographic:
http://www.nutritiontactics.com/how-m...

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Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?...

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