Transform Your Flat Feet with Iyengar Yoga | 25 Min
4.2 هزار بار بازدید -
12 ماه پیش
-
Iyengar Yoga for Flat Feet
Iyengar Yoga for Flat Feet | 25 min
Yoga for flat feet, sort of. That’s what this Iyengar Yoga class should actually be called 😂. The practice includes flat foot exercises and tips for how to fix flat feet (strengthen your arches!), but it could also have been titled Iyengar Yoga for Knee Pain or Iyengar Yoga for Back Pain because the practice includes fundamental work with the feet and legs, which is crucial for stabilizing these other, related joints.
The practice includes a quintessentially Iyengar Yoga exploration of Tadasana, Mountain Pose. I hope you enjoy it!
xo, /stephanie.
--
👟 I recently switched to barefoot shoes and am loving it.
Here are links to my FAVOURITE BAREFOOT BRANDS:
🦶 Feelgrounds: https://www.feelgrounds.com/?p=studio...
🦶 Xero Shoes: https://xeroshoes.com/go/studiopoyoga
🦶 Wildling: https://us.wildling.shoes
(some of these are affiliate links, so FYI, I'll make a small commission)
--
🎁 FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals
--
Craving more Iyengar Yoga?
🧘♀️ Join my online membership for live-stream and on-demand classes!
https://www.studiopoyoga.com/
Find me on social and say hi!
💜 Instagram: Instagram: studiopoyoga
💚 Facebook: Facebook: studiopoyoga
--
Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
Yoga for flat feet, sort of. That’s what this Iyengar Yoga class should actually be called 😂. The practice includes flat foot exercises and tips for how to fix flat feet (strengthen your arches!), but it could also have been titled Iyengar Yoga for Knee Pain or Iyengar Yoga for Back Pain because the practice includes fundamental work with the feet and legs, which is crucial for stabilizing these other, related joints.
The practice includes a quintessentially Iyengar Yoga exploration of Tadasana, Mountain Pose. I hope you enjoy it!
xo, /stephanie.
--
👟 I recently switched to barefoot shoes and am loving it.
Here are links to my FAVOURITE BAREFOOT BRANDS:
🦶 Feelgrounds: https://www.feelgrounds.com/?p=studio...
🦶 Xero Shoes: https://xeroshoes.com/go/studiopoyoga
🦶 Wildling: https://us.wildling.shoes
(some of these are affiliate links, so FYI, I'll make a small commission)
--
🎁 FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals
--
Craving more Iyengar Yoga?
🧘♀️ Join my online membership for live-stream and on-demand classes!
https://www.studiopoyoga.com/
Find me on social and say hi!
💜 Instagram: Instagram: studiopoyoga
💚 Facebook: Facebook: studiopoyoga
--
Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.
12 ماه پیش
در تاریخ 1402/05/15 منتشر شده
است.
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