10 Tips How to Stay Awake at Night
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3 سال پیش
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How to stay awake at
How to stay awake at night
When your brain perceives darkness outside, your body begins to release a hormone called melatonin. Melatonin makes you drowsy and prepares your body for sleep. For staying awake at night, the following techniques can be very effective.
1.Practice
Staying up all night is to reset your internal clock. It can take up to one week, but it’s possible. You may experience serious drowsiness at first, but your body does catch on. If you’re switching to the night shift, give your body a few days of practice.
2. Caffeinate
Caffeine is helpful to stay awake and can increase your alertness. It helps to fight one of the natural substances that your body releases to make you drowsy.
3. But avoid energy drinks
Energy drinks contain varying amounts of caffeine, typically the equivalent of one to five cups of coffee. They also contain guarana, an ingredient that also contains caffeine, which helps you to stay longer at night.
4.Be Active and Avoid Sitting
There are certain activities that will promote sleepiness, despite your best efforts. If you are starting to feel sleepy and get yourself too comfortable, there is a strong chance that you are likely to fall asleep. It can be helpful to try to stay more active.
5. Take a nap
Taking a series of small naps throughout the night may help you stay alert. Although it’s not equal to a full night’s sleep, short naps can be restorative. These short naps will reduce sleepiness and improve performance.
6. Get up and move
If you’re trying to stay up all night, try 30 to 40 minutes of aerobic exercise. If you don’t want to exercise, you can try to get up and move around. Pace back and forth for 10 minutes, take a walk outside or do a few jumping jacks.
7. Find some bright lights
Darkness cues your body to release melatonin, a hormone that makes you feel sleepy. You can use bright lights at night and create darkness during the day that can help night-shift workers reset their circadian rhythms.
8. Use your devices
Your electronic devices, including laptops, tablets, TVs, and phones, emit blue light. The blue light emitted from your devices can delay the release of melatonin, the sleep hormone. This can prevent you from becoming sleepy. Try playing video games on your computer or tablet.
9.Have a Late-Night Snack
Eating late at night can be -helpful to stay up late. Avoid heavy foods, but eating a light snack may help you to stay up a little later. Eating fresh vegetables like carrots, celery sticks, broccoli, cauliflower, etc may be a healthier option than salty snacks, sugary sweets, or high-calorie foods.
10. Take a shower
Taking a cold or lukewarm shower can help to wake you up when you start to get tired. If you don’t want to shower, you can try splashing your face with cold water can help. Brushing your teeth can make you feel refreshed.
Conclusion:
These easy and simple techniques will reduce your sleepiness and help you to stay awake at night.
Check out for More Videos on my Channel:
1. 10 Tips How to Stop a Runny Nose-10 Tips How to Stop a Runny Nose
2.How to whiten teeth at home-8 Tips How to Whiten Teeth at Home
3.Memory Improvement Tips-10 Memory Improvement Tips
RESOURCES:
https://www.verywellhealth.com/9-ways...
https://www.healthline.com/health/how...
ANTI PRIVACY WARNING:
THIS CONTENT AUTHORITY IS VIVID TIPS. IF YOU USE THIS CONTENT WITHOUT PERMISSION AND FOR THIS REASON YOUTUBE WILL STRIKE YOU THEN I HAVE NOTHING TO DO FOR THIS. SO KEEP CALM
..........................................................
Disclaimer: The materials and the information on "Under Control" Channel are provided for general and educational purposes only and do not represent any legal, medical, or other professional advice. None of the information on our videos is an alternative for diagnosis and treatment by your health professional. Always follow the advice of your physician or other qualified health specialists. Whenever you feel that you have any medical emergency contact your nearest health care or any physician. No one is liable for any loss or damage caused by your reliance on information contained in my videos.
.........................................................
Thanks for watching the video. Please subscribe to our channel.
#How_to_stay_awake_at_night,#Have_Late_Night_Snack
When your brain perceives darkness outside, your body begins to release a hormone called melatonin. Melatonin makes you drowsy and prepares your body for sleep. For staying awake at night, the following techniques can be very effective.
1.Practice
Staying up all night is to reset your internal clock. It can take up to one week, but it’s possible. You may experience serious drowsiness at first, but your body does catch on. If you’re switching to the night shift, give your body a few days of practice.
2. Caffeinate
Caffeine is helpful to stay awake and can increase your alertness. It helps to fight one of the natural substances that your body releases to make you drowsy.
3. But avoid energy drinks
Energy drinks contain varying amounts of caffeine, typically the equivalent of one to five cups of coffee. They also contain guarana, an ingredient that also contains caffeine, which helps you to stay longer at night.
4.Be Active and Avoid Sitting
There are certain activities that will promote sleepiness, despite your best efforts. If you are starting to feel sleepy and get yourself too comfortable, there is a strong chance that you are likely to fall asleep. It can be helpful to try to stay more active.
5. Take a nap
Taking a series of small naps throughout the night may help you stay alert. Although it’s not equal to a full night’s sleep, short naps can be restorative. These short naps will reduce sleepiness and improve performance.
6. Get up and move
If you’re trying to stay up all night, try 30 to 40 minutes of aerobic exercise. If you don’t want to exercise, you can try to get up and move around. Pace back and forth for 10 minutes, take a walk outside or do a few jumping jacks.
7. Find some bright lights
Darkness cues your body to release melatonin, a hormone that makes you feel sleepy. You can use bright lights at night and create darkness during the day that can help night-shift workers reset their circadian rhythms.
8. Use your devices
Your electronic devices, including laptops, tablets, TVs, and phones, emit blue light. The blue light emitted from your devices can delay the release of melatonin, the sleep hormone. This can prevent you from becoming sleepy. Try playing video games on your computer or tablet.
9.Have a Late-Night Snack
Eating late at night can be -helpful to stay up late. Avoid heavy foods, but eating a light snack may help you to stay up a little later. Eating fresh vegetables like carrots, celery sticks, broccoli, cauliflower, etc may be a healthier option than salty snacks, sugary sweets, or high-calorie foods.
10. Take a shower
Taking a cold or lukewarm shower can help to wake you up when you start to get tired. If you don’t want to shower, you can try splashing your face with cold water can help. Brushing your teeth can make you feel refreshed.
Conclusion:
These easy and simple techniques will reduce your sleepiness and help you to stay awake at night.
Check out for More Videos on my Channel:
1. 10 Tips How to Stop a Runny Nose-10 Tips How to Stop a Runny Nose
2.How to whiten teeth at home-8 Tips How to Whiten Teeth at Home
3.Memory Improvement Tips-10 Memory Improvement Tips
RESOURCES:
https://www.verywellhealth.com/9-ways...
https://www.healthline.com/health/how...
ANTI PRIVACY WARNING:
THIS CONTENT AUTHORITY IS VIVID TIPS. IF YOU USE THIS CONTENT WITHOUT PERMISSION AND FOR THIS REASON YOUTUBE WILL STRIKE YOU THEN I HAVE NOTHING TO DO FOR THIS. SO KEEP CALM
..........................................................
Disclaimer: The materials and the information on "Under Control" Channel are provided for general and educational purposes only and do not represent any legal, medical, or other professional advice. None of the information on our videos is an alternative for diagnosis and treatment by your health professional. Always follow the advice of your physician or other qualified health specialists. Whenever you feel that you have any medical emergency contact your nearest health care or any physician. No one is liable for any loss or damage caused by your reliance on information contained in my videos.
.........................................................
Thanks for watching the video. Please subscribe to our channel.
#How_to_stay_awake_at_night,#Have_Late_Night_Snack
3 سال پیش
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