10 Memory Improvement Tips
15 بار بازدید -
3 سال پیش
-
Memory Improvement TipsA powerful memory
Memory Improvement Tips
A powerful memory can help us succeed in school, in our job, and life. It helps us to learn faster, and fast learners are always in demand. And they make more money. If you want to improve your memory, you should make a few lifestyle changes and learn powerful memory techniques. We will explain some strategies that can help you:
1. Memory Techniques:
Memory Systems, a group of memory techniques based on visualization, is a real miracle that most people have never heard of. Visualization methods can be used to memorize lists, vocabulary, reading material, people's names, math formulas, or any other type of information. When you visualize any topic that helps your memory to be refreshed.
2. Grow New Brain Cells
Amazingly, it is possible to grow new brain cells (neurons) in the memory center of your brain. According to research, intense aerobic exercise (such as running, biking, etc.) stimulates the growth of cells in the brain's hippocampus. So, you can try those exercises to boost your memory.
3. Make Time for Meditation
The practice of meditation may positively affect your health in many ways. It is relaxing and soothing and has been found to reduce stress and pain, lower blood pressure and even improve memory
4. Get Enough Sleep
Lack of proper sleep has been associated with a poor memory for quite some time. Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.
5. Eat healthily
Some foods contain nutrients that can have an effect on cognitive performance in your brain cells. Some foods like green leafy vegetables, fatty fish, berries, walnuts, and more are good for your brain tissue.
6. Play memory training games
Try some memory training games, especially ones that teach memory techniques while you’re practicing. Photographic memory doesn’t exist, but these memory techniques are probably the closest you can get. You can find out your memory improvement by this technique.
7. Pay attention
For anything you see, hear, smell, feel, or touch to become a memory, you have to pay attention to it. So, whether you want to remember a name, an action, or any other information, make a conscious effort to pay attention, and you will be amazed at how reliable your memory is.
8. Establish Routine
If you often forget your things, you should build up a routine about your forgotten things. It may help you to remember you're important things from time to time.
9. Drink Plenty of Water
A new study has shown that being even a little dehydrated impairs short-term memory. So, drinking plenty of water throughout the day can boost your memory.
10. Limit Toxins
You should limit the amount of alcohol and drugs you consume. Alcohol and drugs mess with the firing function of neurons all over the brain, which is not good for your memory.
Conclusion:
It’s possible to remember better and boost your overall brain health and functioning and even help prevent dementia later in by those memory improvement tips. You just follow the tips, then you will notice your further improvement.
Check out for More Videos on my Channel:
1. Remedies for high blood pressure-10 Remedies for High Blood Pressure
2.Remedies for rashes-10 Remedies for Rashes
3.Remedies for ringworm-11 Remedies for Ringworm
RESOURCES:
https://remembereverything.org/memory...
https://www.inc.com/kevin-daum/10-tip...
https://www.lifehack.org/891309/memor...
https://artofmemory.com/blog/10-quick...
https://www.healthline.com/nutrition/...
https://www.memory-improvement-tips.com/
ANTI PRIVACY WARNING:
THIS CONTENT AUTHORITY IS VIVID TIPS. IF YOU USE THIS CONTENT WITHOUT PERMISSION AND FOR THIS REASON YOUTUBE WILL STRIKE YOU THEN I HAVE NOTHING TO DO FOR THIS. SO KEEP CALM
..........................................................
Disclaimer: The materials and the information on "Under Control" Channel are provided for general and educational purposes only and do not represent any legal, medical, or other professional advice. None of the information on our videos is an alternative for diagnosis and treatment by your health professional. Always follow the advice of your physician or other qualified health specialists. Whenever you feel that you have any medical emergency contact your nearest health care or any physician. No one is liable for any loss or damage caused by your reliance on information contained in my videos.
.........................................................
Thanks for watching the video. Please subscribe to our channel.
#Memory_Improvement_Tips,#Drink_Plenty_of_Water,#Establish_Routine
A powerful memory can help us succeed in school, in our job, and life. It helps us to learn faster, and fast learners are always in demand. And they make more money. If you want to improve your memory, you should make a few lifestyle changes and learn powerful memory techniques. We will explain some strategies that can help you:
1. Memory Techniques:
Memory Systems, a group of memory techniques based on visualization, is a real miracle that most people have never heard of. Visualization methods can be used to memorize lists, vocabulary, reading material, people's names, math formulas, or any other type of information. When you visualize any topic that helps your memory to be refreshed.
2. Grow New Brain Cells
Amazingly, it is possible to grow new brain cells (neurons) in the memory center of your brain. According to research, intense aerobic exercise (such as running, biking, etc.) stimulates the growth of cells in the brain's hippocampus. So, you can try those exercises to boost your memory.
3. Make Time for Meditation
The practice of meditation may positively affect your health in many ways. It is relaxing and soothing and has been found to reduce stress and pain, lower blood pressure and even improve memory
4. Get Enough Sleep
Lack of proper sleep has been associated with a poor memory for quite some time. Sleep plays an important role in memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.
5. Eat healthily
Some foods contain nutrients that can have an effect on cognitive performance in your brain cells. Some foods like green leafy vegetables, fatty fish, berries, walnuts, and more are good for your brain tissue.
6. Play memory training games
Try some memory training games, especially ones that teach memory techniques while you’re practicing. Photographic memory doesn’t exist, but these memory techniques are probably the closest you can get. You can find out your memory improvement by this technique.
7. Pay attention
For anything you see, hear, smell, feel, or touch to become a memory, you have to pay attention to it. So, whether you want to remember a name, an action, or any other information, make a conscious effort to pay attention, and you will be amazed at how reliable your memory is.
8. Establish Routine
If you often forget your things, you should build up a routine about your forgotten things. It may help you to remember you're important things from time to time.
9. Drink Plenty of Water
A new study has shown that being even a little dehydrated impairs short-term memory. So, drinking plenty of water throughout the day can boost your memory.
10. Limit Toxins
You should limit the amount of alcohol and drugs you consume. Alcohol and drugs mess with the firing function of neurons all over the brain, which is not good for your memory.
Conclusion:
It’s possible to remember better and boost your overall brain health and functioning and even help prevent dementia later in by those memory improvement tips. You just follow the tips, then you will notice your further improvement.
Check out for More Videos on my Channel:
1. Remedies for high blood pressure-10 Remedies for High Blood Pressure
2.Remedies for rashes-10 Remedies for Rashes
3.Remedies for ringworm-11 Remedies for Ringworm
RESOURCES:
https://remembereverything.org/memory...
https://www.inc.com/kevin-daum/10-tip...
https://www.lifehack.org/891309/memor...
https://artofmemory.com/blog/10-quick...
https://www.healthline.com/nutrition/...
https://www.memory-improvement-tips.com/
ANTI PRIVACY WARNING:
THIS CONTENT AUTHORITY IS VIVID TIPS. IF YOU USE THIS CONTENT WITHOUT PERMISSION AND FOR THIS REASON YOUTUBE WILL STRIKE YOU THEN I HAVE NOTHING TO DO FOR THIS. SO KEEP CALM
..........................................................
Disclaimer: The materials and the information on "Under Control" Channel are provided for general and educational purposes only and do not represent any legal, medical, or other professional advice. None of the information on our videos is an alternative for diagnosis and treatment by your health professional. Always follow the advice of your physician or other qualified health specialists. Whenever you feel that you have any medical emergency contact your nearest health care or any physician. No one is liable for any loss or damage caused by your reliance on information contained in my videos.
.........................................................
Thanks for watching the video. Please subscribe to our channel.
#Memory_Improvement_Tips,#Drink_Plenty_of_Water,#Establish_Routine
3 سال پیش
در تاریخ 1399/12/06 منتشر شده
است.
15
بـار بازدید شده