ME/CFS Recovery - How to Reboot Your Nervous System (with James Wilson)
4.8 هزار بار بازدید -
2 سال پیش
-
James Wilson is back to
James Wilson is back to share more about self-compassion, and how we can befriend our nervous system to 'reboot' it and help with healing from chronic illnesses like chronic fatigue syndrome (ME/CFS).
HOW TO CONNECT WITH JAMES WILSON
▶ Instagram - Instagram: themindbodyman
▶ The Nervous System Reboot Self Study - https://www.themindbodyman.com/nervou... RAELAN10 at checkout will give your viewers 10% off)
▶ Website - https://www.themindbodyman.com
▶ The Nook - https://themindbodyman.heymarvelous.c... free trial included)
▶ Live mind-body classes - https://themindbodyman.heymarvelous.c...
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
https://mailchi.mp/3bd95045319b/raela...
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
💙 Join my Facebook group - Facebook: healingmecfs
🌎 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - Twitter: RaelanAgle
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS
00:00 Meet James + what this video is about
01:36 James’ ME/CFS journey (going back to childhood)
03:20 James’ recent insights on healing
04:30 The Skip Test
06:30 Patterns in personality traits among people facing conditions like ME/CFS
09:12 How being hard on ourselves & lacking self-compassion can impact healing
12:30 What does self-compassion look like and why should I care about it?
17:05 Concrete strategies for “calming” your nervous system
20:36 Nervous System Reboot - James’ online course
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue
HOW TO CONNECT WITH JAMES WILSON
▶ Instagram - Instagram: themindbodyman
▶ The Nervous System Reboot Self Study - https://www.themindbodyman.com/nervou... RAELAN10 at checkout will give your viewers 10% off)
▶ Website - https://www.themindbodyman.com
▶ The Nook - https://themindbodyman.heymarvelous.c... free trial included)
▶ Live mind-body classes - https://themindbodyman.heymarvelous.c...
KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
💌 Sign up for my weekly newsletter to receive highlights from the latest recovery story -
https://mailchi.mp/3bd95045319b/raela...
LEARN MORE:
📖 Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
👩🏻🏫 Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving your goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
🥗 Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM
LET’S BE FRIENDS:
💌 Sign up for my newsletter - https://mailchi.mp/3bd95045319b/raela...
💙 Join my Facebook group - Facebook: healingmecfs
🌎 Visit My Website - https://raelanagle.com
📸 Instagram - Instagram: raelan.agle
📌 Pinterest - https://www.pinterest.ca/raelanagle/
🐥 Twitter - Twitter: RaelanAgle
WANT TO BE A GUEST ON MY YOUTUBE CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS
00:00 Meet James + what this video is about
01:36 James’ ME/CFS journey (going back to childhood)
03:20 James’ recent insights on healing
04:30 The Skip Test
06:30 Patterns in personality traits among people facing conditions like ME/CFS
09:12 How being hard on ourselves & lacking self-compassion can impact healing
12:30 What does self-compassion look like and why should I care about it?
17:05 Concrete strategies for “calming” your nervous system
20:36 Nervous System Reboot - James’ online course
…
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue
2 سال پیش
در تاریخ 1401/09/14 منتشر شده
است.
4,862
بـار بازدید شده