How To Jump Off 1 Leg In Basketball | 5 Vertical Jump Exercises

Basketball Coach Allen
Basketball Coach Allen
1.2 هزار بار بازدید - 5 سال پیش - How To Jump Off 1
How To Jump Off 1 Leg In Basketball, in this video I give you 5 Vertical Jump Exercises that you can use to jump higher off 1 foot. If your looking to jump higher to dunk a basketball off 1 leg, get a rebound while running, or to block a shot or layup off one leg, than these Vertical Jump Training Exercises will help you.

Custom Basketball Training Plans for Players:
https://www.alsbballtraining.ca/servi...

Custom Basketball Practice Plans for Coaches https://www.alsbballtraining.ca/Coach...

Amazon links
The Basketball I use: https://amzn.to/2VzkAbY
Pylons: https://amzn.to/2IgRs4a
Tennis Balls: https://amzn.to/30ZypUl
Small Medicine Ball: https://amzn.to/2Mj7r6J
The Heavy Basketball I use in this video: https://amzn.to/2Wvk5Ua
Victorem Running Resistance Band: https://amzn.to/2Wv9wkY
Victorem Ankle Bands: https://amzn.to/2MBwwKg

My Unbeatable Basketball Defense Book
http://www.alsbballtraining.ca/author...

JUMP TRAINING BOOK
http://www.alsbballtraining.ca/jump-t...

1 on 1 Basketball Training (Hamilton Ontario and Surrounding Areas)
https://www.alsbballtraining.ca/servi...

HIGHLIGHT TAPES LINK
http://www.alsbballtraining.ca/game-t...

JOIN OUR PATREON HERE
Patreon: alsbball

For the music I use check out NCS on youtube
nocopyrightsounds

COPPA DISCLAIMER:
This Youtube Channel and this Youtube Video is aimed at Basketball Coaches, Trainers, and Players over the age of 13

DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime.
5 سال پیش در تاریخ 1398/11/09 منتشر شده است.
1,208 بـار بازدید شده
... بیشتر