Best Exercises for Postpartum Recovery | Heal Pelvic Floor & Close Diastasis Recti
11.4 هزار بار بازدید -
5 سال پیش
-
If you just had a
If you just had a baby and you're interested in postpartum recovery this video is for you! Are you wondering what the best exercises to do after having a baby are? I will cover what can heal your pelvic floor or what ab exercise can close diastasis recti! In this video I go over the top three postpartum recovery exercises you can do. At a minimum if you accomplish just these exercises you will feel much better and heal quicker.
Source for Corset Zip up: Sharma Geeta, Tricia Lobo, Leah Keller. 2014. "Postnatal Exercise Can Reverse Diastasis Recti." Obstetrics & Gynecology
Postpartum Workouts:
Heal Diastasis Recti with one Exercis...
Click the link to join my Postpartum Recovery Plan in an APP. Access to me daily plus get an e-book, 14-week program, and videos for every exercise.
https://coach.everfit.io/package/QV43...
Heal Diastasis Recti with one move: Heal Diastasis Recti with one Exercis...
Postpartum Belly Binding: Why should I Belly Bind after deliver...
Postpartum Recovery Workout: Best ab workout for Diastasis Recti |...
Postpartum Stretches: Best Postpartum Stretch for recovery ...
Common Postpartum problems & Solutions: How to Fix bad Pregnancy Posture | Po...
Check for Diastasis Recti: How to check for Diastasis Recti afte...
TABITHA ON SOCIAL:
Facebook: TabithaGomesFitness
Instagram: tabitha_gomes
http://www.liveliftbake.com/
HOME GYM EQUIPMENT:
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Lebert Bars: https://amzn.to/2Fx1oFx
Stability Ball: https://amzn.to/39LmP3w
TRX knockoff: https://amzn.to/2QXI9u1
TRX: https://amzn.to/2ux587Q
Reebok Bench: https://amzn.to/2sODx1v
Ankle weights: https://amzn.to/2Td3Wk2
Kettlebells: https://amzn.to/37ZpYLF
Ankle straps: https://amzn.to/303HU4G
Super Bands: https://amzn.to/2FuuZiS
Trigger Point foam roller: https://amzn.to/2N9F9Kd
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Massage balls: https://amzn.to/2FufLum
Yoga Block: https://amzn.to/35HBYzS
MUSIC CREDIT:
https://www.bensound.com/royalty-free...
Intro was created using: https://themeforest.net/?ref=Tabithag75
TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!
DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!
Best postpartum exercises, how to exercise after having a baby, what exercises can I do postpartum, what exersises shoulI do post baby, Best exercises postpartum, best exercises post baby, top exercises for postpartum, top exercises for post baby, best post baby workout, top postpartum workout, best exercises for new moms, best workout for new moms
Source for Corset Zip up: Sharma Geeta, Tricia Lobo, Leah Keller. 2014. "Postnatal Exercise Can Reverse Diastasis Recti." Obstetrics & Gynecology
Postpartum Workouts:
Heal Diastasis Recti with one Exercis...
Click the link to join my Postpartum Recovery Plan in an APP. Access to me daily plus get an e-book, 14-week program, and videos for every exercise.
https://coach.everfit.io/package/QV43...
Heal Diastasis Recti with one move: Heal Diastasis Recti with one Exercis...
Postpartum Belly Binding: Why should I Belly Bind after deliver...
Postpartum Recovery Workout: Best ab workout for Diastasis Recti |...
Postpartum Stretches: Best Postpartum Stretch for recovery ...
Common Postpartum problems & Solutions: How to Fix bad Pregnancy Posture | Po...
Check for Diastasis Recti: How to check for Diastasis Recti afte...
TABITHA ON SOCIAL:
Facebook: TabithaGomesFitness
Instagram: tabitha_gomes
http://www.liveliftbake.com/
HOME GYM EQUIPMENT:
Mini Bands: https://amzn.to/2FvMlf8
Resistance Band Pack: https://amzn.to/2tDgGWB
Bosu: https://amzn.to/2R2ENpN
Ballast Ball: https://amzn.to/35xLkhv
Lebert Bars: https://amzn.to/2Fx1oFx
Stability Ball: https://amzn.to/39LmP3w
TRX knockoff: https://amzn.to/2QXI9u1
TRX: https://amzn.to/2ux587Q
Reebok Bench: https://amzn.to/2sODx1v
Ankle weights: https://amzn.to/2Td3Wk2
Kettlebells: https://amzn.to/37ZpYLF
Ankle straps: https://amzn.to/303HU4G
Super Bands: https://amzn.to/2FuuZiS
Trigger Point foam roller: https://amzn.to/2N9F9Kd
https://amzn.to/36DQrxM
Massage balls: https://amzn.to/2FufLum
Yoga Block: https://amzn.to/35HBYzS
MUSIC CREDIT:
https://www.bensound.com/royalty-free...
Intro was created using: https://themeforest.net/?ref=Tabithag75
TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!
DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!
Best postpartum exercises, how to exercise after having a baby, what exercises can I do postpartum, what exersises shoulI do post baby, Best exercises postpartum, best exercises post baby, top exercises for postpartum, top exercises for post baby, best post baby workout, top postpartum workout, best exercises for new moms, best workout for new moms
5 سال پیش
در تاریخ 1398/10/11 منتشر شده
است.
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