How Running Rewires Your Brain and Transforms Your Body
211.9 هزار بار بازدید -
2 ماه پیش
-
The neurobiology and physiology of
The neurobiology and physiology of how running will completely change your life is so fascinating. We were born to run. Tips, Tricks, and Gear at the end.
running belt: https://geni.us/AXqX2
Running water bottle w/phone holder zipper pocket!!! - https://geni.us/u9DHjzJ
Running watches
-apple series 9: https://geni.us/KE6cHxR
-apple ultra 2: https://geni.us/yIBAoxC
-coros pace 3: https://geni.us/YRNT
-garmin 165: https://geni.us/DwrAP
anti-chafe:
-nut butter: https://geni.us/MD0Hh73
-body glide: https://geni.us/4CVB77
massage gun: https://geni.us/JreG2
UPDATE: My new favorite daily trainer running shoe: https://geni.us/y1yz55m (asics novablast 4s)
Ultrahuman Ring Air Smart Ring Health Tracker 10% off code: JF10 http://ultrahuman.com/JayFriedrichs
All Running Gear: https://www.amazon.com/shop/jayfriedr...
Recommendations for Healthy Home, supps, and more!: https://www.amazon.com/shop/jayfriedr...
videos and podcasts with more information:
Endurance - how to improve Vo2 Max: How to Improve Your VO2 Max & Build E...
Nick Bare podcast with Jeff Cunningham:Setting the Conditions For A Sub 2:45...
Endurance discussion w/ Andrew Huberman x Cameron Hanes: Let’s Talk Endurance with Andrew Hube...
Andy Galpin (heart rate, v02 max, physiology explained): Resting Heart Rate and Adaptations ...
How to Improve VO2 max: How to Improve Your VO2 Max & Fitness...
Increase mileage and endurance like a pro (slow training importance): This Stops 90% of Runners Getting Faster
all links are here ➡ https://linktr.ee/JayFriedrichs
📸Inst: Instagram: jay_friedrichs
🚵🏽 🏃Strava: Strava: strava
🤙🏽Tik Tok: TikTok: jayfriedrichs
🐦Twitter: Twitter: jay_friedrichs
🔗Amazon Stuff for you!: https://www.amazon.com/shop/jayfriedr...
✉️ business email: [email protected]
Time stamps:
0:00-1:59 The Miracle Drug | Why everyone needs to run
1:59-2:37 Moving meditation, attention span, focus
2:37-3:51 Runners High, Neurotransmitters, Mood, Stress
3:51-4:52 BDNF, neurogenesis, memory, brain health
4:52-5:43 Anterior Mid-Cingulate Cortex | willpower, tenacity, motivation, endurance
5:43-6:19 Anecdotal Mental Performance
6:19-7:23 Immunity, reduction in all-cause mortality and cancer, osteoporosis,
7:23-7:44 Timeline week 1
7:44-8:18 1 month
8:18-8:33 3 months
8:33-8:59 6 months
9:00-9:08 1 year
9:09-9:26 vo2 max
9:26-10:43 Heart Adaptations
10:43-11:45 Skeletal muscle is medicine, metabolic health, etc
11:45-12:14 consistency
12:14-12:43 start slow and easy, time goals
12:43-12:54 comparison
12:54-14:07 Cadence, running form
14:07-15:19 3 major types of runs
15:19-15:43 psych hack 1 Elliud Kipchoge method
15:43-16:28 pscyh hack 2 endurance tricks
16:28-17:04 identity and mindset
17:04-22:57 Gear
WHO AM I:
I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.
I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.
I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.
#running #hybridathlete #marathon #marathontraining #tipsandtricks #runningtips #parisolympics2024 #claytonyoung
running belt: https://geni.us/AXqX2
Running water bottle w/phone holder zipper pocket!!! - https://geni.us/u9DHjzJ
Running watches
-apple series 9: https://geni.us/KE6cHxR
-apple ultra 2: https://geni.us/yIBAoxC
-coros pace 3: https://geni.us/YRNT
-garmin 165: https://geni.us/DwrAP
anti-chafe:
-nut butter: https://geni.us/MD0Hh73
-body glide: https://geni.us/4CVB77
massage gun: https://geni.us/JreG2
UPDATE: My new favorite daily trainer running shoe: https://geni.us/y1yz55m (asics novablast 4s)
Ultrahuman Ring Air Smart Ring Health Tracker 10% off code: JF10 http://ultrahuman.com/JayFriedrichs
All Running Gear: https://www.amazon.com/shop/jayfriedr...
Recommendations for Healthy Home, supps, and more!: https://www.amazon.com/shop/jayfriedr...
videos and podcasts with more information:
Endurance - how to improve Vo2 Max: How to Improve Your VO2 Max & Build E...
Nick Bare podcast with Jeff Cunningham:Setting the Conditions For A Sub 2:45...
Endurance discussion w/ Andrew Huberman x Cameron Hanes: Let’s Talk Endurance with Andrew Hube...
Andy Galpin (heart rate, v02 max, physiology explained): Resting Heart Rate and Adaptations ...
How to Improve VO2 max: How to Improve Your VO2 Max & Fitness...
Increase mileage and endurance like a pro (slow training importance): This Stops 90% of Runners Getting Faster
all links are here ➡ https://linktr.ee/JayFriedrichs
📸Inst: Instagram: jay_friedrichs
🚵🏽 🏃Strava: Strava: strava
🤙🏽Tik Tok: TikTok: jayfriedrichs
🐦Twitter: Twitter: jay_friedrichs
🔗Amazon Stuff for you!: https://www.amazon.com/shop/jayfriedr...
✉️ business email: [email protected]
Time stamps:
0:00-1:59 The Miracle Drug | Why everyone needs to run
1:59-2:37 Moving meditation, attention span, focus
2:37-3:51 Runners High, Neurotransmitters, Mood, Stress
3:51-4:52 BDNF, neurogenesis, memory, brain health
4:52-5:43 Anterior Mid-Cingulate Cortex | willpower, tenacity, motivation, endurance
5:43-6:19 Anecdotal Mental Performance
6:19-7:23 Immunity, reduction in all-cause mortality and cancer, osteoporosis,
7:23-7:44 Timeline week 1
7:44-8:18 1 month
8:18-8:33 3 months
8:33-8:59 6 months
9:00-9:08 1 year
9:09-9:26 vo2 max
9:26-10:43 Heart Adaptations
10:43-11:45 Skeletal muscle is medicine, metabolic health, etc
11:45-12:14 consistency
12:14-12:43 start slow and easy, time goals
12:43-12:54 comparison
12:54-14:07 Cadence, running form
14:07-15:19 3 major types of runs
15:19-15:43 psych hack 1 Elliud Kipchoge method
15:43-16:28 pscyh hack 2 endurance tricks
16:28-17:04 identity and mindset
17:04-22:57 Gear
WHO AM I:
I'm Jay- an RN, creator, athlete, and student of life from Minnesota, USA.
My mission is to empower others to live a more adventurous, healthy, joyful, and fulfilling life.
I am fascinated with the human body and how we can optimize to function at the highest level possible. Special interests in functional medicine, longevity, nutrition science, and holistic view to health. I strive to deeper understand the connection between the mind, body, and spirit.
I grew up playing sports all day, every day. I played football, basketball, and ran track in high school, playing a bit of basketball at the collegiate level. Ran a marathon. I have always been a hard worker, and I will continue to pursue challenges, play sports, get outside, mtn bike, ski, etc.
I love to travel and experience the world.
#running #hybridathlete #marathon #marathontraining #tipsandtricks #runningtips #parisolympics2024 #claytonyoung
2 ماه پیش
در تاریخ 1403/04/14 منتشر شده
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