Long Run Pacing for Half Marathoners

Injury Prevention: bit.ly/2KNCfLo Strength training: bit.ly/2Pjvlge How fast should your long runs be during half marathon training? And how long should those runs be if you're training to run 13.1 miles? In this video, Jason shares strategies for determining your easy pace, how far to run if your goal is to finish vs. to race fast, and the types of workouts you can do within a long run. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media. Visit strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed. Twitter: twitter.com/JasonFitz1 Instagram: www.instagram.com/jasonfitz1/ Facebook: www.facebook.com/strengthrunning

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