High Intensity Strength Training - Suspension Training & Weight Plate Legs Workout
2.4 هزار بار بازدید -
6 سال پیش
-
Legs workout using your suspension
Legs workout using your suspension trainer and weight plate, this killer complete lower body workout is high intensity strength training program burning around 630 calories. The workout uses Bow500 suspension training system however it is perfectly compatible with TRX & RIP60 suspension training systems too. Other than that all you need is a weight plate to superset and complete the workout at home or in the gym.
Compliments of coach Ali. Enjoy this legs & thighs workout :)
Subscribe for FREE daily workouts https://bit.ly/2GHu9xf
Visit Coach Ali's Bow Training Centre in Rosebery:
https://gymRosebery.com
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates & get your free Coach Ali Workouts on IGTV
Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf
Compliments of coach Ali. Enjoy this legs & thighs workout :)
Subscribe for FREE daily workouts https://bit.ly/2GHu9xf
Visit Coach Ali's Bow Training Centre in Rosebery:
https://gymRosebery.com
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates & get your free Coach Ali Workouts on IGTV
Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf
6 سال پیش
در تاریخ 1397/10/20 منتشر شده
است.
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بـار بازدید شده