How To Reduce Food Cravings NOW! (TAKE A SHOT TO STOP SUGAR CRAVINGS) | LiveLeanTV

Take A Shot To End Sugar and Food Cravings! On today’s episode of Live Lean TV, I’m sharing a few of my best strategies on how to reduce food cravings. ✔ Team Live Lean: https://goo.gl/sZL7mz ✔ Glutamine: https://www.liveleantv.com/glutamine At the end of the video, I also share two hacks to reduce food cravings that you need to try for yourself. So lets jump right into it. OTHER AWESOME NUTRITION VIDEOS: ✔ Turn Your Body Into A Fat Burning Machine For Life [Avoid Insulin Resistance]: https://www.seevid.ir/fa/w/xPueB6q3v0Q ✔ The Best Breakfast For Weight Loss: https://www.seevid.ir/fa/w/9zHpJFwgFKI ✔ How To Make Delicious Coconut Oil Coffee | Live Lean Life Ep. 013: https://www.seevid.ir/fa/w/Gfxf0SDAvw0 READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://goo.gl/M2HkMu ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV Typically the cause of your food cravings is an imbalance of two hormones. #1. Insulin #2. Cortisol Food cravings from insulin are caused by blood sugar imbalances often from not eating frequently enough. When you go 6-8 hours without eating, blood sugar drops, and you eat a quick high carbohydrate meal. In order to manage this sugar overload, your pancreas releases a lot of insulin to remove the excessive amount of sugar from your bloodstream, which causes your blood sugar levels to drastically drop, along with your energy. Then you’re hungry again and you crave more sugar. Cortisol The more stress you have in your life, the higher the production of the stress hormone, cortisol. When cortisol is high, the body naturally craves sugar, since the release of insulin helps lower cortisol in the body. This is why when stress levels are high, most people crave high glycemic refined carbohydrates for an instant rush of sugar. How to balance insulin and cortisol hormones to reduce food cravings: #1. Focus on eating the right types of food: Follow a diet higher in fat, protein, and fiber, and lower in high glycemic, refined carbohydrates. The combination equals higher levels of feeling full and keeps your blood sugar balanced, thus reducing cravings between meals. #2. Timing of food: Consuming a high protein meal as your first meal of the day, is key to reducing food cravings and keeping you feeling full throughout the day. #3. Workout Working out can improve insulin sensitivity and helps manage the stress in your life. #4. Meditation Living a high stressed life means cortisol levels will remain elevated, causing more sugar cravings. If you’re new to meditation, start with 5 minutes. #5. Sleep A bad night’s sleep means cravings are definitely increased the next day. #6. Hunger craving hacks Even if you follow all these tips to reduce hunger, sometimes the cravings still show up on occasion. Hunger craving hack #1: If you’re having a craving earlier in the day, have a coconut oil coffee or a coconut oil black or green tea. The combination of the caffeine and the healthy fat in the coconut oil will help stop the cravings. Just don’t go overboard with this as too much caffeine will have a negative effect on sleep and cortisol. If your craving is later at night, try a soothing hot herbal tea with a spoonful of almond butter. Hunger craving hack #2: I’ve been doing some research on the amino acid glutamine, and it’s effect of providing energy for the brain. This may reduce the cravings and addiction to sweets. I heard about this food cravings killer shot. Ingredients: 30 grams of glutamine 12 oz coconut milk from a can Stevia (optional) Directions: 1. Mix 30g of glutamine with 12 oz of coconut milk and stevia in a blender or shaker cup. 2. Pour a shot of it in a shot glass and drink. 3. If you still have food cravings after a few minutes, take another shot. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! Business Enquiries: [email protected] Send Us Stuff Here: Live Lean TV 555 Front Street, Unit 403, San Diego, CA 92101, USA

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