AYUNO INTERMITENTE PASO A PASO (GUÍA PARA PRINCIPIANTES)
6.5 میلیون بار بازدید -
4 سال پیش
-
INTERMITTENT FASTING HAS SHOWN TO
INTERMITTENT FASTING HAS SHOWN TO OFFER CONSIDERABLE NUMBER OF BENEFITS ALTHOUGH MANY PEOPLE ARE STILL PUZZLED ABOUT HOW TO PUT IT INTO PRACTICE.
IF YOU REALLY WANT TO DO INTERMITTENT FASTING AND YOU ARE INEXPERIENCED OR A BEGINNER, USE THIS VIDEO AS A STEP-BY-STEP GUIDE TO INTERMITTENT FASTING.
00:00 INTRODUCTION
01:30 WHAT DOES INTERMITTENT FASTING CONSIST OF?
03:45 8 HOURS OF FASTING
04:35 12 HOURS OF FASTING
06:15 16 HOURS OF FASTING
08:10 20-22 HOURS OF FASTING
09:10 WHAT TO EAT DURING INTERMITTENT FASTING?
09:45 MIMICKING FASTING - FIRST OPTION
10:30 REDUCING INSULIN - EASY DIFFICULTY
11:15 ALLOWED DRINKS
11:35 ACHIEVING AUTOPHAGY - MODERATE DIFFICULTY
15:05 WHAT TO EAT WHEN FASTING?
20:35 WHAT HAPPENS IF I BREAK INTERMITTENT FASTING?
21:35 WEIGHT LOSS AND HORMONES
IF YOU REALLY WANT TO DO INTERMITTENT FASTING AND YOU ARE INEXPERIENCED OR A BEGINNER, USE THIS VIDEO AS A STEP-BY-STEP GUIDE TO INTERMITTENT FASTING.
00:00 INTRODUCTION
01:30 WHAT DOES INTERMITTENT FASTING CONSIST OF?
03:45 8 HOURS OF FASTING
04:35 12 HOURS OF FASTING
06:15 16 HOURS OF FASTING
08:10 20-22 HOURS OF FASTING
09:10 WHAT TO EAT DURING INTERMITTENT FASTING?
09:45 MIMICKING FASTING - FIRST OPTION
10:30 REDUCING INSULIN - EASY DIFFICULTY
11:15 ALLOWED DRINKS
11:35 ACHIEVING AUTOPHAGY - MODERATE DIFFICULTY
15:05 WHAT TO EAT WHEN FASTING?
20:35 WHAT HAPPENS IF I BREAK INTERMITTENT FASTING?
21:35 WEIGHT LOSS AND HORMONES
4 سال پیش
در تاریخ 1399/07/19 منتشر شده
است.
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