Powerful 10 Minute Morning Routine with Intention / Mindfulness Meditation / Mindful Movement

The Mindful Movement
The Mindful Movement
285.9 هزار بار بازدید - 5 سال پیش - Good morning and welcome to
Good morning and welcome to this new day.  With an intentional morning routine, you can set the tone for a calm and positive day ahead.   This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day.  

Thank you for practicing with me.  I hope you have a fantastic day.

++For more morning meditation practices, look here: Morning Meditations

Meditation is written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Photo Credit: Davide Ragusa from unsplash.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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5 سال پیش در تاریخ 1398/07/02 منتشر شده است.
285,952 بـار بازدید شده
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