FAST

This video describes the DBT Skill FAST.
How to maintain self-respect: be Fair, no Apologies, Stick to values and be Truthful

This video was made possible through funding from the Rutgers Center for COVID-19 Response and Pandemic Preparedness (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.)
Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their contributions.
Illustrations by Jesse Finkelstein

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• #dbt
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• #interpersonal_effectiveness