10-Minute Booty Band Workout (No Repeats!)

FIRE UP your glutes, hammies, quads and thighs with this quick and sweaty BOOTY BAND leg workout.

BONUS: this workout has NO REPEATS - perfect for days you need something quick and fun!

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⭐This video is brought to you in partnership with NOW Foods.

✨THE WORKOUT: 10-Minute LEG DAY Booty Band Workout✨

► EQUIPMENT: Mini Loop Resistance Band

👉My Resistance Band (affiliate link, GET A DISCOUNT with code: NML): https://www.hopefitnessgear.com/?ref=NML
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 10 Booty Band Lower Body Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest per exercise)
✔️ NO REPEATS (perform each move x1)

►Workout Outline:
1️⃣ Banded Side-to-Side Squats
2️⃣ 2 Lateral Walks + 2 Rear Kicks
3️⃣ Banded Side Step Squat + Knee Drive (Right)
4️⃣ Banded Side Step Squat + Knee Drive (Left)
5️⃣ Reverse Lunge (Right)
6️⃣ Single Leg Deadlift (Right)
7️⃣ Reverse Lunge (Left)
8️⃣ Single Leg Deadlift (Left)
9️⃣ Quadruped Fire Hydrant + Donkey Kick (Right)
🔟 Quadruped Fire Hydrant + Donkey Kick (Left)

►TIME STAMPS:
00:00​ Workout Introduction
01:20 Booty Band Legs
11:01 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- https://creatoriq.cc/3KiFh7p
► lululemon Swiftly Tech Racerback Tank -- https://creatoriq.cc/3LzRTqh
► lululemon Energy Bra -- https://creatoriq.cc/3UrK4Hk

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
► lululemon Cropped Ebb to Street Tank -- https://creatoriq.cc/3Z7OXYI
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⭐️ MORE of My POPULAR Mini Band Workouts:
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► 25-Minute Full Body Band Workout - 25-Minute FULL BODY Resistance Band W...
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