Systema Charleston - Sonny Puzikas "The Essence of Systema"

http://www.SystemaCharleston.com - The following video is footage taken from the seminar, "The Essence of Systema" with Sonny Puzikas in North Myrtle Beach, South Carolina - March 3 & 4, 2012...The video explains the effectiveness of shifting tension in the body and arm creating strikes that penetrate to different depths in the body...

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