3 Easy Yoga Moves for Constipation, Bloating & Improved Digestion | Yoga For Gas Relief & Overeating

Constipation, bloating, indigestion, and gas can all be frustrating and difficult to manage. In this video, I outline my three favorite, go-to yoga moves to help ease the digestive system and relieve these symptoms. All of these moves can be performed at home with household items 🧡

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If you feel gas wanting to pass during any of these movements, let it go! We want to invite that natural, intestinal movement which means we are inviting gas to move through our system. Gas and bowel sounds are both invited to this party!

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Remember, materials and content available in this channel, Pelvic Empowerment, are intended as general information only, and should not be substituted for medical advice, prescription, diagnosis, or treatment.

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